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Vegetables

Browse nutritional information for 46 ingredients in this category.

Spinach

23 recipes
23
kcal
2.9g
Protein
3.6g
Carbs
0.4g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Kale

49
kcal
4.3g
Protein
8.8g
Carbs
0.9g
Fat

per 100g

Low Carb
Vegan
Vegetarian
+4

Romaine Lettuce

7 recipes
17
kcal
1.2g
Protein
3.3g
Carbs
0.3g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Arugula

25
kcal
2.6g
Protein
3.7g
Carbs
0.7g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Swiss Chard

19
kcal
1.8g
Protein
3.7g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+5

Collard Greens

32
kcal
3.0g
Protein
5.4g
Carbs
0.6g
Fat

per 100g

Low Carb
Vegan
Vegetarian
+4

Broccoli

11 recipes
34
kcal
2.8g
Protein
6.6g
Carbs
0.4g
Fat

per 100g

Low Carb
Vegan
Vegetarian
+5

Cauliflower

2 recipes
25
kcal
1.9g
Protein
5.0g
Carbs
0.3g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Brussels Sprouts

43
kcal
3.4g
Protein
9.0g
Carbs
0.3g
Fat

per 100g

Low Carb
Vegan
Vegetarian
+4

Green Cabbage

25
kcal
1.3g
Protein
5.8g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Vegan
+5

Red Cabbage

31
kcal
1.4g
Protein
7.4g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+5

Bok Choy

13
kcal
1.5g
Protein
2.2g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Carrot

15 recipes
41
kcal
0.9g
Protein
9.6g
Carbs
0.2g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Sweet Potato

5 recipes
86
kcal
1.6g
Protein
20.1g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Potato

2 recipes
77
kcal
2.0g
Protein
17.0g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+2

Beet

43
kcal
1.6g
Protein
9.6g
Carbs
0.2g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Radish

16
kcal
0.7g
Protein
3.4g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Turnip

28
kcal
0.9g
Protein
6.4g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Parsnip

75
kcal
1.2g
Protein
18.0g
Carbs
0.3g
Fat

per 100g

Vegan
Vegetarian
Gluten-Free
+3

Onion (Yellow)

16 recipes
40
kcal
1.1g
Protein
9.3g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Red Onion

3 recipes
40
kcal
1.1g
Protein
9.3g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Garlic

37 recipes
149
kcal
6.4g
Protein
33.0g
Carbs
0.5g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+5

Shallot

72
kcal
2.5g
Protein
16.8g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Green Onion

2 recipes
32
kcal
1.8g
Protein
7.3g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Leek

61
kcal
1.5g
Protein
14.2g
Carbs
0.3g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Tomato

18 recipes
18
kcal
0.9g
Protein
3.9g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Cherry Tomato

17 recipes
18
kcal
0.9g
Protein
3.9g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Bell Pepper (Red)

15 recipes
31
kcal
1.0g
Protein
6.0g
Carbs
0.3g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Bell Pepper (Green)

20
kcal
0.9g
Protein
4.6g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Jalapeño

29
kcal
0.9g
Protein
6.5g
Carbs
0.4g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Eggplant

25
kcal
1.0g
Protein
6.0g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+7

Zucchini

9 recipes
17
kcal
1.2g
Protein
3.1g
Carbs
0.3g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Yellow Squash

18
kcal
1.2g
Protein
3.4g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Butternut Squash

45
kcal
1.0g
Protein
11.7g
Carbs
0.1g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+4

Cucumber

13 recipes
15
kcal
0.7g
Protein
3.6g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Celery

6 recipes
14
kcal
0.7g
Protein
3.0g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Asparagus

5 recipes
20
kcal
2.2g
Protein
3.9g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Green Beans

31
kcal
1.8g
Protein
7.0g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Vegan
+6

Sugar Snap Peas

42
kcal
2.8g
Protein
7.6g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+5

White Mushrooms

22
kcal
3.1g
Protein
3.3g
Carbs
0.3g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Cremini Mushrooms

22
kcal
2.5g
Protein
4.3g
Carbs
0.1g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Portobello Mushroom

22
kcal
2.1g
Protein
3.9g
Carbs
0.4g
Fat

per 100g

Low Carb
Low Fat
Keto
+6

Corn

5 recipes
86
kcal
3.3g
Protein
19.0g
Carbs
1.4g
Fat

per 100g

Vegan
Vegetarian
Gluten-Free
+1

Green Peas

81
kcal
5.4g
Protein
14.5g
Carbs
0.4g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+2

Artichoke

47
kcal
3.3g
Protein
10.5g
Carbs
0.2g
Fat

per 100g

Low Fat
Vegan
Vegetarian
+5

Fennel

31
kcal
1.2g
Protein
7.3g
Carbs
0.2g
Fat

per 100g

Low Carb
Low Fat
Vegan
+5

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