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Vegetables

Browse nutritional information for 48 ingredients in this category.

Spinach

23

kcal

2.9g

Protein

3.6g

Carbs

0.4g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Kale

49

kcal

4.3g

Protein

8.8g

Carbs

0.9g

Fat

per 100g

Low Carb

Vegan

Vegetarian

+4

Romaine Lettuce

17

kcal

1.2g

Protein

3.3g

Carbs

0.3g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Arugula

25

kcal

2.6g

Protein

3.7g

Carbs

0.7g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Swiss Chard

19

kcal

1.8g

Protein

3.7g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+5

Collard Greens

32

kcal

3.0g

Protein

5.4g

Carbs

0.6g

Fat

per 100g

Low Carb

Vegan

Vegetarian

+4

Broccoli

34

kcal

2.8g

Protein

6.6g

Carbs

0.4g

Fat

per 100g

Low Carb

Vegan

Vegetarian

+5

Cauliflower

25

kcal

1.9g

Protein

5.0g

Carbs

0.3g

Fat

per 100g

Low Carb

Keto

Vegan

+5

Brussels Sprouts

43

kcal

3.4g

Protein

9.0g

Carbs

0.3g

Fat

per 100g

Low Carb

Vegan

Vegetarian

+4

Green Cabbage

25

kcal

1.3g

Protein

5.8g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Vegan

+5

Red Cabbage

31

kcal

1.4g

Protein

7.4g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+5

Bok Choy

13

kcal

1.5g

Protein

2.2g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Carrot

41

kcal

0.9g

Protein

9.6g

Carbs

0.2g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Sweet Potato

86

kcal

1.6g

Protein

20.1g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Potato

77

kcal

2.0g

Protein

17.0g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+2

Beet

43

kcal

1.6g

Protein

9.6g

Carbs

0.2g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Radish

16

kcal

0.7g

Protein

3.4g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Turnip

28

kcal

0.9g

Protein

6.4g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Parsnip

75

kcal

1.2g

Protein

18.0g

Carbs

0.3g

Fat

per 100g

Vegan

Vegetarian

Gluten-Free

+3

Onion (Yellow)

40

kcal

1.1g

Protein

9.3g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Red Onion

40

kcal

1.1g

Protein

9.3g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Garlic

149

kcal

6.4g

Protein

33.0g

Carbs

0.5g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+5

Shallot

72

kcal

2.5g

Protein

16.8g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Green Onion

32

kcal

1.8g

Protein

7.3g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Leek

61

kcal

1.5g

Protein

14.2g

Carbs

0.3g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Tomato

18

kcal

0.9g

Protein

3.9g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Cherry Tomato

18

kcal

0.9g

Protein

3.9g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Bell Pepper (Red)

31

kcal

1.0g

Protein

6.0g

Carbs

0.3g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Bell Pepper (Green)

20

kcal

0.9g

Protein

4.6g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Jalapeño

29

kcal

0.9g

Protein

6.5g

Carbs

0.4g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Eggplant

25

kcal

1.0g

Protein

6.0g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+7

Zucchini

17

kcal

1.2g

Protein

3.1g

Carbs

0.3g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Yellow Squash

18

kcal

1.2g

Protein

3.4g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Butternut Squash

45

kcal

1.0g

Protein

11.7g

Carbs

0.1g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+4

Cucumber

15

kcal

0.7g

Protein

3.6g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Celery

14

kcal

0.7g

Protein

3.0g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Asparagus

20

kcal

2.2g

Protein

3.9g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Green Beans

31

kcal

1.8g

Protein

7.0g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Vegan

+6

Sugar Snap Peas

42

kcal

2.8g

Protein

7.6g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+5

White Mushrooms

22

kcal

3.1g

Protein

3.3g

Carbs

0.3g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Cremini Mushrooms

22

kcal

2.5g

Protein

4.3g

Carbs

0.1g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Portobello Mushroom

22

kcal

2.1g

Protein

3.9g

Carbs

0.4g

Fat

per 100g

Low Carb

Low Fat

Keto

+6

Corn

86

kcal

3.3g

Protein

19.0g

Carbs

1.4g

Fat

per 100g

Vegan

Vegetarian

Gluten-Free

+1

Green Peas

81

kcal

5.4g

Protein

14.5g

Carbs

0.4g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+2

Artichoke

47

kcal

3.3g

Protein

10.5g

Carbs

0.2g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+5

Fennel

31

kcal

1.2g

Protein

7.3g

Carbs

0.2g

Fat

per 100g

Low Carb

Low Fat

Vegan

+5

Nori (Seaweed)

315

kcal

31.0g

Protein

44.0g

Carbs

0.5g

Fat

per 100g

Low Fat

Vegan

Vegetarian

+3

Pickled Ginger (Gari)

20

kcal

0.2g

Protein

4.0g

Carbs

0.1g

Fat

per 100g

Low Fat

Low Carb

Vegan

+3

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