Vegetables
Produce
Leek
Fresh leeks. Mild, sweet onion-like flavor. Use white and light green parts.
Nutrition Facts
Per 100g serving
61
Calories
1.5g
Protein
14.2g
Carbs
0.3g
Fat
Fiber1.8g
Sugar3.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium20.0mg
Potassium180.0mg
Serving Sizes
100g
61 kcal
Default
1 leek (89g)
54 kcal
1 cup chopped (89g)
54 kcal
Health Benefits
- Good source of vitamin K
- Contains flavonoids
- Prebiotic fiber
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 1-2 weeks. Clean thoroughly (sand collects in layers).
Pairs Well With
Potato
Cream
Butter
Thyme
Substitutes
Onion
Green Onions