Gym Calculators
Explore our collection of gym calculators designed to help you achieve your fitness goals.
Treadmill Calorie Calculator
Calculate the calories burned on a treadmill based on your weight, distance and incline.
Incline Treadmill Calorie Calculator
Calculate calories burned on incline treadmill workouts with enhanced calorie burn from uphill training using weight, speed, incline, and duration.
Treadmill Pace & Speed Calculator
Convert treadmill speed to running pace and vice versa. Calculate distance from speed and time with instant metric and imperial conversions.
The Ultimate Push Up Calorie Calculator
Calculate the calories burned doing pushups based on your weight and number of pushups per minute.
Bench Press Calorie Calculator
Calculate the calories burned doing bench presses based on your weight and number of repetitions.
Chest Press Machine Calorie Calculator
Calculate the calories burned on a chest press machine based on weight setting and repetitions.
StairMaster Calories Burned Calculator
Calculate calories burned on a StairMaster using physics-based modeling with step cadence, height, and body weight for precise results.
Elliptical Calorie Calculator
Calculate calories burned during elliptical training with different intensity levels using scientifically validated MET values.
10 Minute Elliptical Calories Calculator
Calculate calories burned in a 10 minute elliptical session. Perfect for quick workouts or warm-ups.
15 Minute Elliptical Calories Calculator
Calculate calories burned in a 15 minute elliptical session. Ideal for lunch break workouts.
20 Minute Elliptical Calories Calculator
Calculate calories burned in a 20 minute elliptical session. Great balance of time and calorie burn.
30 Minute Elliptical Calories Calculator
Calculate calories burned in a 30 minute elliptical session. The most popular workout duration.
45 Minute Elliptical Calories Calculator
Calculate calories burned in a 45 minute elliptical session. Extended duration for maximum fat burning.
60 Minute Elliptical Calories Calculator
Calculate calories burned in a 60 minute elliptical session. Full hour for serious endurance training.
Elliptical Calories Burned Per Hour Calculator
Calculate your hourly calorie burn rate on the elliptical. Useful for planning workouts and weight loss goals.
Elliptical Calories Burned Per Minute Calculator
Calculate your per minute calorie burn rate on the elliptical. Perfect for tracking calories during any workout length.
Squat Calorie Calculator
Calculate calories burned during squat exercises using dual methods: simple MET-based calculation or precise mechanical work formula with weight and repetitions.
Burpee Calorie Calculator
Calculate calories burned during burpee exercises using MET value for vigorous calisthenics with performance estimates.
Deadlift Calorie Calculator
Calculate calories burned deadlifting with MET-based and mechanical work methods
Leg Press Calorie Calculator
Calculate calories burned during leg press exercises using MET-based intensity levels or physics-based mechanical work formulas.
Seated Leg Press Calorie Calculator
Calculate calories burned on seated horizontal leg press machines using MET-based and physics-based methods.
45 Degree Leg Press Calorie Calculator
Calculate calories burned on 45-degree sled leg press machines. The physics model works especially well for predictable ROM and load.
Leg Press Machine Calories Burned Calculator
Calculate calories burned on any leg press machine type. Perfect if you're unsure whether you use a seated or 45-degree machine.
10 Minute Leg Press Calories Calculator
Calculate calories burned in a 10 minute leg press session. A 10 minute session at moderate intensity typically burns 40-80 calories.
20 Minute Leg Press Calories Calculator
Calculate calories burned in a 20 minute leg press session. A moderate 20 minute session typically burns 80-160 calories.
30 Minute Leg Press Calories Calculator
Calculate calories burned in a 30 minute leg press session. A full 30 minute session at moderate intensity typically burns 120-240 calories.
Leg Press Calories Per Set Calculator
Calculate calories burned per set of leg press using physics-based mechanical work formula. Perfect for tracking individual set calorie expenditure.
Leg Press to Squat Calculator
Convert your leg press strength to estimated squat weight using scientifically-backed conversion factors for different machine types.
45° Leg Press to Squat Calculator
Convert 45-degree sled leg press weight to estimated squat strength. Pre-configured for the most common gym leg press machine.
Horizontal Leg Press to Squat Calculator
Convert horizontal/seated leg press weight to estimated squat strength. Uses the 0.65 conversion factor for seated machines.
Squat to Leg Press Calculator
Convert your squat strength to estimated leg press weight. Useful for setting up leg press machines based on your known squat max.
Sit-Up Calorie Calculator
Calculate calories burned doing sit-ups and abdominal exercises with intensity levels
Jumping Jack Calorie Calculator
Calculate calories burned doing jumping jacks with vigorous calisthenics MET value
Sauna Calorie Calculator
Calculate calories burned in a sauna session using body weight, duration, temperature, and sauna type. Includes dry sauna, Finnish sauna, infrared sauna, and steam room.
Steam Room Calories Burned Calculator
Calculate calories burned in a steam room session with humidity adjustment. Higher humidity creates more cardiovascular strain and calorie burn than dry saunas.
10 Minutes Sauna Calories Burned Calculator
Calculate calories burned in a 10-minute sauna session. Perfect for beginners or quick recovery sessions.
15 Minutes Sauna Calories Burned Calculator
Calculate calories burned in a 15-minute sauna session. The minimum recommended duration for physiological benefits.
20 Minutes Sauna Calories Burned Calculator
Calculate calories burned in a 20-minute sauna session. The most commonly recommended sauna duration.
30 Minutes Sauna Calories Burned Calculator
Calculate calories burned in a 30-minute sauna session. A full traditional Finnish sauna experience.
45 Minutes Sauna Calories Burned Calculator
Calculate calories burned in a 45-minute sauna session. Extended duration ideal for infrared saunas.
1 Hour Sauna Calories Burned Calculator
Calculate calories burned in a 60-minute sauna session. Extended duration for experienced users or infrared saunas.
Infrared Sauna Calorie Calculator
Calculate calories burned in an infrared sauna session. Lower temperature but deeper tissue penetration allows longer sessions.
Finnish Sauna Calories Burned Calculator
Calculate calories burned in a traditional Finnish sauna session at 80-100°C. The authentic high-temperature sauna experience.