Push-Up Calories Calculator
Calculate the calories burned doing pushups based on your weight and number of pushups per minute.
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Total Calories Burned
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Calories Burned per Hour
About the Push-Up Calories Calculator
Learn more about the calculator and its creator
Jonas
I'm a software developer and year long triathlete. I spend a lot of time in the gym and wanted to know how many calories I burn. Most calculators don't tell you how they calculate the calories burned, so I made this simple calculator that uses your weight, number of pushups per minute and duration to calculate the calories burned.
How the Push-Up Calories Calculator Works
The Push-Up Calories Calculator estimates the number of calories burned during a push-up workout based on key factors. Here's an explanation of how it works:
How Many Calories Do Push-Ups Burn?
The average person can burn calories through push-ups effectively as a high-intensity interval training exercise. The number of calories burned depends on your body weight, lean body mass, and workout intensity.
The Formula for Calorie Burn
The calculator uses a simplified approach based on average calorie burn per push-up:
Physical Activity and Metabolic Equivalent
Push-ups are a moderate effort exercise that engages multiple muscle groups, including upper body and leg muscles. The metabolic equivalent (MET) value helps determine how many push-ups you need to burn calories effectively.
Additional Factors Affecting Calories Burned:
- Body fat percentage and muscle mass
- Push-up form and moderate effort maintenance
- Overall physical activity level
Input Parameters
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1
Weight
Your body weight in kilograms (kg) or pounds (lbs).
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2
Push-Ups per Minute
The number of push-ups you can perform in one minute.
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3
Time
The duration of your workout in hours, minutes, and seconds (HH:MM:SS).
Calculation Process
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1
Convert Units
If necessary, convert weight to kg (not directly used in calculation).
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2
Calculate Total Push-Ups
Multiply push-ups per minute by total time in minutes.
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3
Apply Formula
Multiply total push-ups by calories per push-up (0.3).
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4
Calculate Hourly Burn
Determine calories burned per hour based on the calculated rate.
Output
The calculator provides two main outputs:
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1
Total Calories Burned
The estimated total number of calories burned during the workout.
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2
Calories Burned per Hour
The estimated rate of calorie burn if the workout were to continue for an hour.
Important Notes
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1
Simplified Estimation
This calculation uses a simplified approach and may not account for all factors affecting calorie burn.
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Individual Variations
Actual calorie burn can vary based on factors like fitness level, age, body composition, and push-up form.
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3
Consult Professionals
For personalized fitness advice, consult with a healthcare provider or certified fitness professional.
When to Use the Push-Up Calorie Calculator
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1
Estimate Workout Intensity
To get a rough idea of how many calories you might burn during a push-up workout.
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2
Compare Workouts
To compare the potential calorie burn of push-ups to other exercises.
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3
Track Progress
To monitor improvements in your push-up endurance and potential calorie burn over time.
Use this calculator as a helpful tool to estimate calorie burn during push-up workouts, but remember that it's an approximation and individual results may vary. Always prioritize proper form and safety when performing push-ups or any exercise.
Push-Ups Calorie Calculator: Track Your Workout Burn
Calculate how many calories burned during your push-up workout with our accurate calculator. Push-ups are an effective bodyweight exercise that can help you burn calories while building upper body strength and lose weight and because of this should be a part of the fitness routine.
Key Benefits of Push-Ups
- Push-ups burn calories through compound movement
- Builds upper body strength and muscle endurance
- No equipment needed - perfect for home workouts and high intensity interval training
- Improves core stability and posture
Factors Affecting Calorie Burn
Body Weight
Higher body weight typically results in more calories burned during push-ups.
Workout Intensity
Faster push-ups and shorter rest periods increase calorie burn.
Duration
Longer workout sessions result in more total calories burned.
Form & Technique
Proper form ensures maximum effectiveness of how many calories push ups burn.
Tips for Maximizing Calorie Burn
1. Maintain a consistent pace throughout your workout
2. Focus on proper form to engage more muscle groups
3. Gradually increase repetitions as your strength improves
4. Combine push-ups with other exercises for a complete workout and lead to more burning calories
Note: The calculator provides an estimate of calories burned based on average values. Individual results may vary based on factors such as fitness level, age, and overall health.
Frequently Asked Questions About Push-Up Calories
How many pushups burn 100 calories?
Based on the average calorie burn of 0.3 calories per push-up, you would need to perform approximately 333 push-ups to burn 100 calories. This number can vary based on your body weight, exercise intensity, and proper form.
How many calories do 20 push-ups burn?
On average, 20 push-ups burn about 6 calories. However, when performed as part of a vigorous push ups workout routine, the calorie burn can be higher due to the continued elevated heart rate.
How many pushups equal 1 calorie?
According to research from the Healthy Lifestyles Research Center, approximately 3-4 push-ups burn 1 calorie for the average person. This calculation considers the metabolic equivalent (MET) value of push-ups.
How many pushups are 50 calories?
To burn 50 calories, you would need to perform about 167 push-ups. Consider incorporating decline push ups or other variations to increase exercise intensity and calorie expenditure.
Can push-ups burn belly fat?
While push-ups alone cannot target belly fat specifically (spot reduction is not possible), they are an effective exercise for overall fat loss when combined with a balanced diet and comprehensive workout routine. Push-ups engage multiple muscle groups, including core muscles, which can help strengthen the abdominal area.
Is push-up good for weight loss?
Yes, push-ups can be an effective component of a weight loss program. They help build muscle mass, which increases your resting metabolic rate, and can be incorporated into high-intensity interval training for maximum calorie burn. For optimal results, combine push-ups with other exercises and maintain proper exercise prescription guidelines.
Advanced Push-Up Variations for Increased Calorie Burn
Decline Push-Ups
Elevating your feet increases upper body engagement and calories burned. This variation can increase calorie expenditure by up to 20% compared to standard push-ups.
Plyometric Push-Ups
Adding explosive movements increases exercise intensity and can double the calorie burn rate compared to regular push-ups.
Track Your Progress
Use our push up calorie calculator regularly to monitor your fitness routine progress. Remember that consistent physical activities tracking guides your journey to better health and weight management.
Pro Tip: Try to achieve 100 push ups spread throughout the day to maintain functional capacity and support your fitness goals.