Treadmill Calorie Calculator
Calculate the calories burned on a treadmill based on your weight and distance.
GymCalculate the calories burned doing pushups based on your weight and number of pushups per minute.
-kcal
Total Calories Burned
-kcal/hr
Calories Burned per Hour
Learn more about the calculator and its creator
I'm a software developer and year long triathlete. I spend a lot of time in the gym and wanted to know how many calories I burn. Most calculators don't tell you how they calculate the calories burned, so I made this simple calculator that uses your weight, number of pushups per minute and duration to calculate the calories burned.
The Push-Up Calories Calculator estimates the number of calories burned during a push-up workout based on key factors. Here's an explanation of how it works:
The calculator uses a simplified approach based on average calorie burn per push-up:
Calories Burned = Number of Push-Ups * Calories per Push-Up Where: Number of Push-Ups = Push-Ups per Minute * Total Time in Minutes Calories per Push-Up ≈ 0.3 (average estimation)
Weight
Your body weight in kilograms (kg) or pounds (lbs).
Push-Ups per Minute
The number of push-ups you can perform in one minute.
Time
The duration of your workout in hours, minutes, and seconds (HH:MM:SS).
Convert Units
If necessary, convert weight to kg (not directly used in calculation).
Calculate Total Push-Ups
Multiply push-ups per minute by total time in minutes.
Apply Formula
Multiply total push-ups by calories per push-up (0.3).
Calculate Hourly Burn
Determine calories burned per hour based on the calculated rate.
The calculator provides two main outputs:
Total Calories Burned
The estimated total number of calories burned during the workout.
Calories Burned per Hour
The estimated rate of calorie burn if the workout were to continue for an hour.
Simplified Estimation
This calculation uses a simplified approach and may not account for all factors affecting calorie burn.
Individual Variations
Actual calorie burn can vary based on factors like fitness level, age, body composition, and push-up form.
Consult Professionals
For personalized fitness advice, consult with a healthcare provider or certified fitness professional.
Estimate Workout Intensity
To get a rough idea of how many calories you might burn during a push-up workout.
Compare Workouts
To compare the potential calorie burn of push-ups to other exercises.
Track Progress
To monitor improvements in your push-up endurance and potential calorie burn over time.
Use this calculator as a helpful tool to estimate calorie burn during push-up workouts, but remember that it's an approximation and individual results may vary. Always prioritize proper form and safety when performing push-ups or any exercise.
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