The Ultimate Push Up Calorie Calculator

How the Push-Up Calories Calculator Works

The Push-Up Calories Calculator estimates the number of calories burned during a push-up workout based on your push-up rate and workout duration. On average, a person burns approximately 0.3 calories per push-up.

The Calorie Formula

The calculator uses a simplified approach to estimate calories burned:

Input Parameters

• 1

  Weight

  Your body weight in kilograms (kg) or pounds (lbs).

• 2

  Push-Ups per Minute

  The number of push-ups you can perform in one minute.

• 3

  Time

  The duration of your workout in hours, minutes, and seconds (HH:MM:SS).

Calculation Process

• 1

  Calculate Total Push-Ups

  Multiply push-ups per minute by total time in minutes.

• 2

  Apply Formula

  Multiply total push-ups by calories per push-up (0.3).

• 3

  Calculate Hourly Burn

  Determine calories burned per hour based on the calculated rate.

Output

The calculator provides two main outputs:

• 1

  Total Calories Burned

  The estimated total number of calories burned during the workout.

• 2

  Calories Burned per Hour

  The estimated rate of calorie burn if the workout were to continue for an hour.

Important Notes

• 1

  Simplified Estimation

  This calculation uses a simplified approach and may not account for all factors affecting calorie burn.

• 2

  Individual Variations

  For personalized fitness advice, consult with a healthcare provider or certified fitness professional.

Related Push Up Calorie Guides

Explore our comprehensive guides to learn more about push up calories and maximize your workouts: