Treadmill Calorie Calculator
Calculate the calories burned on a treadmill based on your weight and distance.
GymDetermine the Calories Burned Doing Bench Presses Based on Your Weight and Number of Repetitions
Bench Press Calories Calculator
Calculate the calories burned doing bench presses based on your weight and number of repetitions.
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reps
Your Results
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Total Calories Burned
About the Bench Press Calories Calculator
Learn more about the calculator and its creator
Jonas
I'm a software developer and year long triathlete. I spend a lot of time in the gym and wanted to know how many calories I burn. Most calculators don't tell you how they calculate the calories burned, so I made this simple calculator that uses your weight, number of repetitions and duration to calculate the calories burned.
How the Bench Press Calorie Calculator Works
The Bench Press Calorie Calculator estimates the number of calories burned during a bench press workout based on key factors. Here's an explanation of how it works:
The Formula for Calorie Burn
The calculator uses a simplified formula based on the total weight lifted:
Calories Burned = (Total Weight Lifted / 150) * 5
Where:
Total Weight Lifted = Weight * Repetitions
Input Parameters
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1
Weight
The weight lifted in kilograms (kg) or pounds (lbs).
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2
Repetitions
The number of times the weight is lifted in one set.
Calculation Process
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1
Convert Units
If necessary, convert weight to pounds (lbs).
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2
Calculate Total Weight Lifted
Multiply the weight by the number of repetitions.
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3
Apply Formula
Use the calorie burn formula with the calculated total weight lifted.
Output
The calculator provides the following output:
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1
Total Calories Burned
The estimated number of calories burned during the bench press set.
Important Notes
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1
Estimate Only
This calculation provides a rough estimate and may not be exact for all individuals.
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2
Individual Variations
Actual calorie burn can vary based on factors like fitness level, age, body composition, and workout intensity.
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3
Consult Professionals
For personalized fitness advice and accurate calorie tracking, consult with a healthcare provider or certified fitness professional.
When to Use the Bench Press Calorie Calculator
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1
Estimate Workout Intensity
To get a rough idea of the caloric expenditure during your bench press sets.
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2
Track Progress
To monitor changes in calorie burn as you increase weight or repetitions over time.
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3
Compare Workouts
To compare the caloric impact of different bench press routines or other strength training exercises.
Use this calculator as a helpful tool to estimate calorie burn during bench press workouts, but remember that it's an approximation and individual results may vary. For a more comprehensive understanding of your overall calorie expenditure, consider tracking your entire workout routine and consulting with fitness professionals.