Ingredient Glossary

Lean meats, fish, eggs, and plant-based protein sources.

Fresh vegetables packed with vitamins and minerals.

Sweet and nutritious fruits for natural energy.

Whole grains and cereals for complex carbohydrates.

Milk products and plant-based alternatives.

Beans, lentils, and other legume varieties.

Nuts and seeds rich in healthy fats.

Cooking oils and healthy fat sources.

Flavor enhancers with nutritional benefits.

Sauces, dressings, and flavor boosters.

Natural and artificial sweetening options.