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Proteins

Browse nutritional information for 45 ingredients in this category.

Chicken Breast

10 recipes
165
kcal
31.0g
Protein
0.0g
Carbs
3.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Chicken Thigh

209
kcal
26.0g
Protein
0.0g
Carbs
10.9g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Turkey Breast

135
kcal
30.0g
Protein
0.0g
Carbs
0.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Ground Turkey

3 recipes
149
kcal
27.4g
Protein
0.0g
Carbs
3.6g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Duck Breast

201
kcal
23.5g
Protein
0.0g
Carbs
11.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Beef Sirloin

183
kcal
27.1g
Protein
0.0g
Carbs
7.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Beef Tenderloin

158
kcal
26.5g
Protein
0.0g
Carbs
5.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Ground Beef (93% Lean)

152
kcal
26.1g
Protein
0.0g
Carbs
4.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Beef Ribeye

291
kcal
24.4g
Protein
0.0g
Carbs
21.0g
Fat

per 100g

High Protein
Low Carb
Keto
+3

Beef Flank Steak

192
kcal
27.7g
Protein
0.0g
Carbs
8.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Pork Tenderloin

143
kcal
26.2g
Protein
0.0g
Carbs
3.5g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Pork Chop

231
kcal
25.7g
Protein
0.0g
Carbs
13.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Bacon

541
kcal
37.0g
Protein
1.4g
Carbs
42.0g
Fat

per 100g

High Protein
Keto
Low Carb
+3

Ham

145
kcal
21.0g
Protein
1.5g
Carbs
5.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Salmon

7 recipes
208
kcal
20.4g
Protein
0.0g
Carbs
13.4g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+4

Tuna (Fresh)

132
kcal
28.2g
Protein
0.0g
Carbs
1.3g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Tuna (Canned in Water)

3 recipes
116
kcal
25.5g
Protein
0.0g
Carbs
0.8g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Cod

3 recipes
82
kcal
17.8g
Protein
0.0g
Carbs
0.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Tilapia

96
kcal
20.1g
Protein
0.0g
Carbs
1.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Halibut

111
kcal
22.5g
Protein
0.0g
Carbs
1.6g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Sardines

208
kcal
24.6g
Protein
0.0g
Carbs
11.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Mackerel

205
kcal
18.6g
Protein
0.0g
Carbs
13.9g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Trout

148
kcal
20.8g
Protein
0.0g
Carbs
6.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Shrimp

99
kcal
24.0g
Protein
0.2g
Carbs
0.3g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Scallops

88
kcal
16.8g
Protein
3.2g
Carbs
0.8g
Fat

per 100g

High Protein
Low Carb
Low Fat
+3

Crab Meat

97
kcal
19.4g
Protein
0.0g
Carbs
1.5g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Lobster

89
kcal
19.0g
Protein
0.5g
Carbs
0.9g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Mussels

86
kcal
11.9g
Protein
3.7g
Carbs
2.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Clams

74
kcal
12.8g
Protein
2.6g
Carbs
1.0g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Eel (Unagi)

270
kcal
18.0g
Protein
12.0g
Carbs
16.0g
Fat

per 100g

High Protein
Gluten-Free
Dairy-Free

Octopus (Tako)

82
kcal
15.0g
Protein
2.0g
Carbs
1.0g
Fat

per 100g

High Protein
Low Carb
Low Fat
+3

Squid (Ika)

92
kcal
16.0g
Protein
3.0g
Carbs
1.5g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Imitation Crab (Surimi)

95
kcal
12.0g
Protein
10.0g
Carbs
0.5g
Fat

per 100g

High Protein
Low Fat
Dairy-Free

Egg

14 recipes
155
kcal
12.6g
Protein
1.1g
Carbs
10.6g
Fat

per 100g

High Protein
Low Carb
Keto
+4

Egg Whites

52
kcal
10.9g
Protein
0.7g
Carbs
0.2g
Fat

per 100g

High Protein
Low Carb
Low Fat
+3

Greek Yogurt

97
kcal
9.0g
Protein
3.6g
Carbs
5.0g
Fat

per 100g

High Protein
Low Carb
Vegetarian
+1

Cottage Cheese

98
kcal
11.1g
Protein
3.4g
Carbs
4.3g
Fat

per 100g

High Protein
Low Carb
Vegetarian
+1

Tofu (Firm)

8 recipes
144
kcal
17.3g
Protein
2.8g
Carbs
8.7g
Fat

per 100g

High Protein
Low Carb
Vegan
+3

Tempeh

192
kcal
20.3g
Protein
7.6g
Carbs
10.8g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Seitan

370
kcal
75.0g
Protein
14.0g
Carbs
1.9g
Fat

per 100g

High Protein
Low Fat
Vegan
+2

Edamame

121
kcal
11.9g
Protein
8.9g
Carbs
5.2g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Lamb Leg

191
kcal
25.6g
Protein
0.0g
Carbs
9.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Ground Lamb

282
kcal
24.8g
Protein
0.0g
Carbs
19.7g
Fat

per 100g

High Protein
Low Carb
Keto
+3

Bison (Ground)

146
kcal
20.2g
Protein
0.0g
Carbs
7.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Venison

158
kcal
30.2g
Protein
0.0g
Carbs
3.2g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.