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Proteins

Browse nutritional information for 41 ingredients in this category.

Chicken Breast

10 recipes
165
kcal
31.0g
Protein
0.0g
Carbs
3.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Chicken Thigh

209
kcal
26.0g
Protein
0.0g
Carbs
10.9g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Turkey Breast

135
kcal
30.0g
Protein
0.0g
Carbs
0.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Ground Turkey

3 recipes
149
kcal
27.4g
Protein
0.0g
Carbs
3.6g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Duck Breast

201
kcal
23.5g
Protein
0.0g
Carbs
11.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Beef Sirloin

183
kcal
27.1g
Protein
0.0g
Carbs
7.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Beef Tenderloin

158
kcal
26.5g
Protein
0.0g
Carbs
5.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Ground Beef (93% Lean)

152
kcal
26.1g
Protein
0.0g
Carbs
4.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Beef Ribeye

291
kcal
24.4g
Protein
0.0g
Carbs
21.0g
Fat

per 100g

High Protein
Low Carb
Keto
+3

Beef Flank Steak

192
kcal
27.7g
Protein
0.0g
Carbs
8.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Pork Tenderloin

143
kcal
26.2g
Protein
0.0g
Carbs
3.5g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Pork Chop

231
kcal
25.7g
Protein
0.0g
Carbs
13.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Bacon

541
kcal
37.0g
Protein
1.4g
Carbs
42.0g
Fat

per 100g

High Protein
Keto
Low Carb
+3

Ham

145
kcal
21.0g
Protein
1.5g
Carbs
5.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+1

Salmon

7 recipes
208
kcal
20.4g
Protein
0.0g
Carbs
13.4g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+4

Tuna (Fresh)

132
kcal
28.2g
Protein
0.0g
Carbs
1.3g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Tuna (Canned in Water)

3 recipes
116
kcal
25.5g
Protein
0.0g
Carbs
0.8g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Cod

3 recipes
82
kcal
17.8g
Protein
0.0g
Carbs
0.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Tilapia

96
kcal
20.1g
Protein
0.0g
Carbs
1.7g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Halibut

111
kcal
22.5g
Protein
0.0g
Carbs
1.6g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Sardines

208
kcal
24.6g
Protein
0.0g
Carbs
11.5g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Mackerel

205
kcal
18.6g
Protein
0.0g
Carbs
13.9g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Trout

148
kcal
20.8g
Protein
0.0g
Carbs
6.6g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Shrimp

99
kcal
24.0g
Protein
0.2g
Carbs
0.3g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

Scallops

88
kcal
16.8g
Protein
3.2g
Carbs
0.8g
Fat

per 100g

High Protein
Low Carb
Low Fat
+3

Crab Meat

97
kcal
19.4g
Protein
0.0g
Carbs
1.5g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Lobster

89
kcal
19.0g
Protein
0.5g
Carbs
0.9g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Mussels

86
kcal
11.9g
Protein
3.7g
Carbs
2.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Clams

74
kcal
12.8g
Protein
2.6g
Carbs
1.0g
Fat

per 100g

High Protein
Low Carb
Low Fat
+2

Egg

14 recipes
155
kcal
12.6g
Protein
1.1g
Carbs
10.6g
Fat

per 100g

High Protein
Low Carb
Keto
+4

Egg Whites

52
kcal
10.9g
Protein
0.7g
Carbs
0.2g
Fat

per 100g

High Protein
Low Carb
Low Fat
+3

Greek Yogurt

97
kcal
9.0g
Protein
3.6g
Carbs
5.0g
Fat

per 100g

High Protein
Low Carb
Vegetarian
+1

Cottage Cheese

98
kcal
11.1g
Protein
3.4g
Carbs
4.3g
Fat

per 100g

High Protein
Low Carb
Vegetarian
+1

Tofu (Firm)

8 recipes
144
kcal
17.3g
Protein
2.8g
Carbs
8.7g
Fat

per 100g

High Protein
Low Carb
Vegan
+3

Tempeh

192
kcal
20.3g
Protein
7.6g
Carbs
10.8g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Seitan

370
kcal
75.0g
Protein
14.0g
Carbs
1.9g
Fat

per 100g

High Protein
Low Fat
Vegan
+2

Edamame

121
kcal
11.9g
Protein
8.9g
Carbs
5.2g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Lamb Leg

191
kcal
25.6g
Protein
0.0g
Carbs
9.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+2

Ground Lamb

282
kcal
24.8g
Protein
0.0g
Carbs
19.7g
Fat

per 100g

High Protein
Low Carb
Keto
+3

Bison (Ground)

146
kcal
20.2g
Protein
0.0g
Carbs
7.2g
Fat

per 100g

High Protein
Low Carb
Gluten-Free
+3

Venison

158
kcal
30.2g
Protein
0.0g
Carbs
3.2g
Fat

per 100g

High Protein
Low Carb
Low Fat
+4

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