Proteins
Dairy & Eggs
Cottage Cheese
Creamy cottage cheese (4% milkfat). Mild flavor with curds.
Nutrition Facts
Per 100g serving
98
Calories
11.1g
Protein
3.4g
Carbs
4.3g
Fat
Fiber0.0g
Sugar2.7g
Saturated Fat1.7g
Cholesterol17.0mg
Sodium364.0mg
Potassium104.0mg
Serving Sizes
100g
98 kcal
Default
1 cup (226g)
221 kcal
½ cup (113g)
111 kcal
Health Benefits
- High in casein protein
- Good for muscle recovery
- Contains calcium
Dietary Information
High Protein
Low Carb
Vegetarian
Gluten-Free
Allergen Warning
Dairy
Storage Tips
Refrigerate. Use within 1 week of opening.
Pairs Well With
Fruit
Honey
Tomatoes
Substitutes
Ricotta
Greek Yogurt