Free Meal Plans
Discover professionally curated weekly meal plans with recipes, nutrition tracking, and grocery lists. Customize any plan to fit your goals.
Full Week Plans
7 days of meals: breakfast, lunch, dinner
Nutrition Tracked
Complete macro and calorie breakdown
Customizable
Adjust portions to fit your unique needs
7-Day Balanced Weight Loss Meal Plan
A balanced 7-day weight loss plan featuring high-protein, nutrient-dense meals with lean proteins, whole grains, and plenty of vegetables. Portions auto-adjust to each user’s daily calorie target.
Perfect for: Women, Men, Beginners
7-Day Vegetarian Weight Loss Meal Plan
A plant-focused 7-day weight loss plan featuring protein-rich vegetarian meals with legumes, tofu, eggs, and plenty of vegetables. Portions auto-adjust to your personal calorie target.
Perfect for: Women, Men, Beginners, Vegetarians
7 Day Meal Plan for Kidney Disease
A 7-day, kidney-friendly meal plan with low-sodium meals (≤2,000 mg/day target) and moderate protein. Calories align to the maintenance target from the linked calculator; portions auto-adjust.
Perfect for: Adults, Ckd, General-health