Free Meal Plans
Discover professionally curated weekly meal plans with recipes, nutrition tracking, and grocery lists. Customize any plan to fit your goals.
Full Week Plans
7 days of meals: breakfast, lunch, dinner
Nutrition Tracked
Complete macro and calorie breakdown
Customizable
Adjust portions to fit your unique needs
7-Day Balanced Weight Loss Meal Plan
A balanced 7-day weight loss plan featuring high-protein, nutrient-dense meals with lean proteins, whole grains, and plenty of vegetables. Portions auto-adjust to each user’s daily calorie target.
Perfect for: Women, Men, Beginners
7-Day Vegetarian Weight Loss Meal Plan
A plant-focused 7-day weight loss plan featuring protein-rich vegetarian meals with legumes, tofu, eggs, and plenty of vegetables. Portions auto-adjust to your personal calorie target.
Perfect for: Women, Men, Beginners, Vegetarians
7 Day Meal Plan for Kidney Disease
A 7-day, kidney-friendly meal plan with low-sodium meals (≤2,000 mg/day target) and moderate protein. Calories align to the maintenance target from the linked calculator; portions auto-adjust.
Perfect for: Adults, Ckd, General-health
7-Day Healthy High Protein Meal Plan
A 7-day healthy high-protein meal plan built from balanced, nutrient-dense meals. Portions auto-adjust to your calorie target.
Perfect for: Women, Men, Beginners
7-Day Vegetarian Meal Plan
A Vegetarian plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Vegan Meal Plan
A Vegan plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Keto Meal Plan
A Keto plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day High Protein Meal Plan
A High Protein plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Gluten-Free Meal Plan
A Gluten-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Dairy-Free Meal Plan
A Dairy-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Vegan & Gluten-Free Meal Plan
A Vegan, Gluten-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Keto & Dairy-Free Meal Plan
A Keto, Dairy-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Vegetarian & Gluten-Free Meal Plan
A Vegetarian, Gluten-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day High Protein & Dairy-Free Meal Plan
A High Protein, Dairy-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners
7-Day Vegetarian & Dairy-Free Meal Plan
A Vegetarian, Dairy-Free plan with satisfying, nutrient-dense meals and portions that adapt to your calorie target.
Perfect for: Men, Women, Beginners