Cycling Calculators
Explore our collection of cycling calculators designed to help you achieve your fitness goals.
Cycling Speed Calculator
Calculate your cycling speed based on the distance and time.
Cycling Power to Speed Calculator
Calculate your speed based on power output, temperature, altitude, and other factors.
Cycling Calorie Calculator
Calculate the calories burned during your cycling workout.
Cycling Power Zones Calculator
Calculate your power zones based on your Functional Threshold Power (FTP).
Zone 2 Cycling Calculator
Calculate your Zone 2 cycling power range based on FTP. Find your optimal aerobic training zone using Coggan, 7-Zone, 6-Zone, or 5-Zone methods.
Cycling Watts Per Kilo (w/kg) Calculator
Calculate your watts per Kg based on your Functional Threshold Power (FTP) and weight.
Cycling VO2 Max Calculator | Estimate VO2 Max from Power
Calculate your cycling VO2 max from power output. Estimate your maximal oxygen uptake using your 5-minute power and body weight. Compare your aerobic capacity to age-based norms.
FTP Calculator | Cycling Functional Threshold Power
Free FTP calculator for cyclists. Calculate your Functional Threshold Power (FTP) using test results, get your W/kg power-to-weight ratio, and determine personalized cycling power zones.
10-Minute FTP Test Calculator | Medium Duration Protocol
Calculate your FTP from a 10-minute power test. A balanced FTP test protocol - shorter than the 20-min test but more accurate than the 5-min test. Perfect for indoor training.
5-Minute FTP Test Calculator | Quick Short FTP Test
Calculate your FTP from a 5-minute power test. The shortest FTP test protocol - ideal for time-crunched cyclists. Get instant FTP estimation and training zones from your 5 min max effort.
20-Minute FTP Test Calculator | Gold Standard Protocol
Calculate your FTP using the gold standard 20-minute test protocol. The most accurate FTP test - multiply your 20-min average power by 0.95 to determine your Functional Threshold Power.
FTP Time Savings Calculator
Calculate how much time you'll save in races by improving your FTP. See the impact of power gains on flat, rolling, hilly, and mountainous courses.
Aero Time Savings Calculator
Calculate how much time you'll save by improving your aerodynamics. See the impact of CdA reductions on your race time and equivalent watt savings.
Bike Tire Pressure Calculator
Calculate your bike tire pressure based on various factors.
Bike Gear Ratio Calculator
Calculate gear ratio, gear inches and chain angle of your bike based on the chainring and sprocket sizes.
Bicycle Chain Length Calculator
Calculate the correct bike chain length in links or inches using the standard formula. Enter your chainstay length, chainring, and cassette size for precise results.
Cycling Climbing Calculator
Calculate your climbing performance based on weight, bike weight, climb length, and elevation gain.
Bike Crank Length Calculator
Calculate the length of your bike crank based on your inseam length and riding style.
Mountain Bike Tire Pressure Calculator
Calculate the optimal tire pressure for your MTB based on the tire width and terrain type.
Road Bike Tire Pressure Calculator
Calculate the optimal tire pressure for your road bike based on the tire width, terrain type.
Cycling TSS Calculator
Calculate your TSS (Training Stress Score) based on your power output and duration.
Cycling Power Calculator
Calculate the watts required to maintain a given speed on a bike based on various factors.
30 Minute Cycling Calorie Calculator
Calculate calories burned during a 30-minute cycling workout.
1 Hour Cycling Calorie Calculator
Calculate calories burned during a one-hour cycling workout.
20 Mile Cycling Calorie Calculator
Calculate calories burned during a 20-mile cycling workout.
50km Cycling Calorie Calculator
Calculate calories burned during a 50km cycling workout.
100km Cycling Calorie Calculator
Calculate calories burned during a 100km cycling workout.
Commute Cycling Calorie Calculator
Calculate calories burned during your cycling commute.
3 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 3-mile bike ride.
4 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 4-mile bike ride.
5 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 5-mile bike ride.
6 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 6-mile bike ride.
7 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 7-mile bike ride.
10 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 10-mile bike ride.
12 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 12-mile bike ride.
15 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 15-mile bike ride.
30 Mile Bike Ride Calorie Calculator
Calculate calories burned during a 30-mile bike ride.
10 Minute Bike Ride Calorie Calculator
Calculate calories burned during a 10-minute bike ride.
20 Minute Bike Ride Calorie Calculator
Calculate calories burned during a 20-minute bike ride.
45 Minute Bike Ride Calorie Calculator
Calculate calories burned during a 45-minute bike ride.
10 KM Bike Ride Calorie Calculator
Calculate calories burned during a 10 kilometer bike ride.
11 KM Bike Ride Calorie Calculator
Calculate calories burned during an 11 kilometer bike ride.
12 KM Bike Ride Calorie Calculator
Calculate calories burned during a 12 kilometer bike ride.
13 KM Bike Ride Calorie Calculator
Calculate calories burned during a 13 kilometer bike ride.
14 KM Bike Ride Calorie Calculator
Calculate calories burned during a 14 kilometer bike ride.
15 KM Bike Ride Calorie Calculator
Calculate calories burned during a 15 kilometer bike ride.
16 KM Bike Ride Calorie Calculator
Calculate calories burned during a 16 kilometer bike ride.
17 KM Bike Ride Calorie Calculator
Calculate calories burned during a 17 kilometer bike ride.
18 KM Bike Ride Calorie Calculator
Calculate calories burned during an 18 kilometer bike ride.
19 KM Bike Ride Calorie Calculator
Calculate calories burned during a 19 kilometer bike ride.
20 KM Bike Ride Calorie Calculator
Calculate calories burned during a 20 kilometer bike ride.
25 KM Bike Ride Calorie Calculator
Calculate calories burned during a 25 kilometer bike ride.
30 KM Bike Ride Calorie Calculator
Calculate calories burned during a 30 kilometer bike ride.
40 KM Bike Ride Calorie Calculator
Calculate calories burned during a 40 kilometer bike ride.
45 KM Bike Ride Calorie Calculator
Calculate calories burned during a 45 kilometer bike ride.
7 Minute Cycling Calorie Calculator
Calculate calories burned during a 7-minute cycling workout.
12 Minute Cycling Calorie Calculator
Calculate calories burned during a 12-minute cycling workout.
15 Minute Cycling Calorie Calculator
Calculate calories burned during a 15-minute cycling workout.
25 Minute Cycling Calorie Calculator
Calculate calories burned during a 25-minute cycling workout.
40 Minute Cycling Calorie Calculator
Calculate calories burned during a 40-minute cycling workout.
1 KM Cycling Calorie Calculator
Calculate calories burned during a 1 kilometer bike ride.
2 KM Cycling Calorie Calculator
Calculate calories burned during a 2 kilometer bike ride.
3 KM Cycling Calorie Calculator
Calculate calories burned during a 3 kilometer bike ride.
4 KM Cycling Calorie Calculator
Calculate calories burned during a 4 kilometer bike ride.
5 KM Cycling Calorie Calculator
Calculate calories burned during a 5 kilometer bike ride.
7 KM Cycling Calorie Calculator
Calculate calories burned during a 7 kilometer bike ride.
8 KM Cycling Calorie Calculator
Calculate calories burned during an 8 kilometer bike ride.
9 KM Cycling Calorie Calculator
Calculate calories burned during a 9 kilometer bike ride.
8 Mile Cycling Calorie Calculator
Calculate calories burned during an 8 mile bike ride.
11 Mile Cycling Calorie Calculator
Calculate calories burned during an 11 mile bike ride.
Cycling CdA Calculator
Calculate your Cycling Aerodynamic Drag Area (CdA) using power output, speed, and environmental conditions.
Cycling Watt Calorie Calculator
Calculate calories burned during cycling using power output.
Stationary Bike Calorie Calculator
Calculate calories burned during stationary bike riding using intensity levels or power output in watts.
10 Minute Stationary Bike Calories Calculator
Calculate how many calories you burn during a 10-minute stationary bike workout based on your weight and intensity.
20 Minute Stationary Bike Calories Calculator
Calculate how many calories you burn during a 20-minute stationary bike workout based on your weight and intensity.
30 Minute Stationary Bike Calories Calculator
Calculate how many calories you burn during a 30-minute stationary bike workout based on your weight and intensity.
40 Minute Stationary Bike Calories Calculator
Calculate how many calories you burn during a 40-minute stationary bike workout based on your weight and intensity.
45 Minute Stationary Bike Calories Calculator
Calculate how many calories you burn during a 45-minute stationary bike workout based on your weight and intensity.
1 Hour Stationary Bike Calories Calculator
Calculate how many calories you burn during a 1-hour stationary bike workout based on your weight and intensity.
Peloton Calorie Calculator
Calculate calories burned during Peloton rides using ACSM cycling formula with power output
E-Bike Calorie Calculator
Calculate calories burned riding electric bikes with dual MET and power-based methods
Spinning Calorie Calculator
Calculate calories burned in spin classes with MET-based and power-based options