Proteins
Dairy & Eggs

Egg Whites

Pure egg whites without yolk. Very lean, pure protein source.

Nutrition Facts

Per 100g serving

52
Calories
10.9g
Protein
0.7g
Carbs
0.2g
Fat
Fiber0.0g
Sugar0.7g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium166.0mg
Potassium163.0mg

Serving Sizes

100g
52 kcal
Default
1 egg white (33g)
17 kcal
3 egg whites (99g)
51 kcal

Health Benefits

  • Pure protein
  • No fat or cholesterol
  • Low calorie

Dietary Information

High Protein
Low Carb
Low Fat
Vegetarian
Gluten-Free
Dairy-Free

Allergen Warning

Eggs

Storage Tips

Refrigerate carton up to 10 days after opening.

Pairs Well With

Vegetables
Cheese
Herbs

Substitutes

Eggs

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