Recipes with Egg
14 delicious recipes featuring egg. Complete with nutritional information and easy-to-follow instructions.
Whole Grain Banana Pancakes
Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. These balanced pancakes provide sustained energy with complex carbs, protein, and natural sweetness without refined sugar.
Eggs & Avocado Toast
A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Turkey & Veggie Breakfast Wrap
A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.
Spinach & Feta Omelette
Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.
Sweet Potato & Egg Hash
Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.
Black Bean Breakfast Quesadilla
Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.
Tomato Basil Egg Toast
Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.
Avocado & Egg Power Bowl
Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.
Spinach & Herb Egg Toast (Low Sodium)
Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.
Zucchini & Pepper Egg Muffins (Low Sodium)
Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-friendly, and low in sodium.
Garden Egg Skillet (Low Sodium)
One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.
Egg Salad Lettuce Cups (Low Sodium)
Creamy olive-oil egg salad with celery and cucumber tucked into romaine leaves for a crisp, kidney-conscious lunch.
Chickpea Spinach Shakshuka
Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.
Egg & Veg Recovery Wrap (Post-Workout)
Scrambled eggs with spinach and tomatoes wrapped in whole wheat tortilla for a fast protein-carb recovery meal.
About Egg
Whole large eggs. Complete protein with all essential amino acids.