Garden Egg Skillet (Low Sodium)

Name: Garden Egg Skillet (Low Sodium)
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 serving
Cuisine: Mediterranean
Ingredients: 3 piece Egg; 120 g Zucchini; 100 g Cherry Tomato; 60 g Spinach; 8 g Extra Virgin Olive Oil; 0.5 g Black Pepper (Ground)

One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.

Prep: 8 min

Cook: 10 min

290 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

3 pieceEgg (more recipes)
120 gZucchini (more recipes)
half-moons
100 gCherry Tomato (more recipes)
halved
60 gSpinach (more recipes)
8 gExtra Virgin Olive Oil (more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Warm olive oil in a non-stick skillet over medium heat.
2
Add zucchini and cook 4 minutes until just tender.
3
Stir in cherry tomatoes and cook 2 minutes until they begin to soften.
4
Add spinach and stir 1 minute until wilted. Make three small wells and crack an egg into each.
5
Cover and cook 3-4 minutes until whites are set and yolks reach desired doneness. Season with pepper and serve hot.