Garden Egg Skillet (Low Sodium)
One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 3 pieceEgg(more recipes)
- half-moons
- halved
Instructions
- 1
Warm olive oil in a non-stick skillet over medium heat.
- 2
Add zucchini and cook 4 minutes until just tender.
- 3
Stir in cherry tomatoes and cook 2 minutes until they begin to soften.
- 4
Add spinach and stir 1 minute until wilted. Make three small wells and crack an egg into each.
- 5
Cover and cook 3-4 minutes until whites are set and yolks reach desired doneness. Season with pepper and serve hot.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
6 items for 2 servings
Dairy & Eggs
Produce
Condiments & Sauces
Spices & Seasonings
Garden Egg Skillet (Low Sodium)
One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.
Ingredients
- •3 piece Egg
- •120 g Zucchini (half-moons)
- •100 g Cherry Tomato (halved)
- •60 g Spinach
- •8 g Extra Virgin Olive Oil
- •0.5 g Black Pepper (Ground)
Instructions
- 1Warm olive oil in a non-stick skillet over medium heat.
- 2Add zucchini and cook 4 minutes until just tender.
- 3Stir in cherry tomatoes and cook 2 minutes until they begin to soften.
- 4Add spinach and stir 1 minute until wilted. Make three small wells and crack an egg into each.
- 5Cover and cook 3-4 minutes until whites are set and yolks reach desired doneness. Season with pepper and serve hot.
Nutrition per Serving
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