Recipes with Zucchini

9 delicious recipes featuring zucchini. Complete with nutritional information and easy-to-follow instructions.

🍽️
Breakfast
28 min
260 kcal

Zucchini & Pepper Egg Muffins (Low Sodium)

Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-friendly, and low in sodium.

260
kcal
18g
Protein
9g
Carbs
17g
Fat
Low Sodium
High Protein
🍽️
Breakfast
18 min
290 kcal

Garden Egg Skillet (Low Sodium)

One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.

290
kcal
16g
Protein
14g
Carbs
19g
Fat
Low Sodium
High Protein
🍽️
Lunch
35 min
440 kcal

Quinoa Roasted Vegetable Bowl

Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished with a simple lemon-tahini style olive oil dressing. A fiber-rich plant-powered lunch.

440
kcal
14g
Protein
64g
Carbs
16g
Fat
Vegan
Gluten-Free
🍽️
Lunch
28 min
420 kcal

Lemon Cod Rice Bowl (Low Sodium)

Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.

420
kcal
32g
Protein
46g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
Lunch
25 min
430 kcal

Zucchini Carrot Pasta Primavera (Low Sodium)

Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.

430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
Whole Wheat Pasta Primavera - A colorful Italian classic featuring whole wheat pasta tossed with seasonal vege
Dinner
35 min
450 kcal

Whole Wheat Pasta Primavera

A colorful Italian classic featuring whole wheat pasta tossed with seasonal vegetables, garlic, olive oil, and freshly grated Parmesan. Light yet satisfying with a perfect balance of carbs and nutrients.

450
kcal
16g
Protein
62g
Carbs
16g
Fat
Vegetarian
🍽️
Dinner
45 min
370 kcal

Quinoa Stuffed Zucchini Boats

Tender zucchini halves filled with quinoa, black beans, corn, and tomatoes, topped with melted mozzarella. A veggie-forward, satisfying dinner.

370
kcal
17g
Protein
52g
Carbs
11g
Fat
Vegetarian
Gluten-Free
🍽️
Dinner
25 min
420 kcal

Lemon Cod & Zucchini Skillet (Low Sodium)

Flaky cod cooked with zucchini and cherry tomatoes, finished with lemon and dill. Served over rice for a kidney-friendly dinner.

420
kcal
33g
Protein
44g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
Dinner
42 min
320 kcal

Chicken Zucchini Rice Soup (Low Sodium)

Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.

320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free

About Zucchini

Green zucchini (courgette). Mild summer squash, great spiralized as noodle substitute.

Calories17 per 100g
Protein1.2g per 100g
CategoryVegetables
View full nutrition info →

Dietary Info

Low Carb
Low Fat
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30

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