Lunch Recipes with Zucchini
4 lunch recipes featuring zucchini. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
35 min
440 kcal
Quinoa Roasted Vegetable Bowl
Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished with a simple lemon-tahini style olive oil dressing. A fiber-rich plant-powered lunch.
440
kcal
14g
Protein
64g
Carbs
16g
Fat
Vegan
Gluten-Free
🍽️
easy
28 min
420 kcal
Lemon Cod Rice Bowl (Low Sodium)
Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.
420
kcal
32g
Protein
46g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
430 kcal
Zucchini Carrot Pasta Primavera (Low Sodium)
Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.
430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
🍽️
medium
42 min
320 kcal
Chicken Zucchini Rice Soup (Low Sodium)
Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.
320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
About Zucchini
Green zucchini (courgette). Mild summer squash, great spiralized as noodle substitute.
Calories17 per 100g
Protein1.2g per 100g