Vegetables

Produce

Zucchini

Green zucchini (courgette). Mild summer squash, great spiralized as noodle substitute.

Nutrition Facts

Per 100g serving

Calories

1.2g

Protein

3.1g

Carbs

0.3g

Fat

Fiber1.0g

Sugar2.5g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium8.0mg

Potassium261.0mg

Serving Sizes

100g

17 kcal

Default

1 medium (196g)

33 kcal

1 cup sliced (113g)

19 kcal

Health Benefits

Very low in calories
Good source of vitamin C
Contains potassium
High water content

Recipes with Zucchini

9 recipes using this ingredient

Zucchini & Pepper Egg Muffins (Low Sodium)

260 kcal • 28 min

Garden Egg Skillet (Low Sodium)

290 kcal • 18 min

Quinoa Roasted Vegetable Bowl

440 kcal • 35 min

Lemon Cod Rice Bowl (Low Sodium)

420 kcal • 28 min

Zucchini Carrot Pasta Primavera (Low Sodium)

430 kcal • 25 min

View all 9 recipes with Zucchini

Dietary Information

Low Carb

Low Fat

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Refrigerate 4-5 days.

Pairs Well With

Garlic

Tomatoes

Parmesan

Lemon

Substitutes

Yellow Squash

Cucumber

Browse Zucchini Recipes