Zucchini & Pepper Egg Muffins (Low Sodium) - Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-f

Breakfast

easy

American

Zucchini & Pepper Egg Muffins (Low Sodium)

Name: Zucchini & Pepper Egg Muffins (Low Sodium)
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 2 muffins
Cuisine: American
Ingredients: 4 piece Egg, beaten; 80 g Zucchini, diced; 70 g Bell Pepper (Red), diced; 40 g Onion (Yellow), diced; 5 g Extra Virgin Olive Oil; 0.5 g Black Pepper (Ground)

Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-friendly, and low in sodium.

Prep: 10m

Cook: 18m

260 kcal

2 2 muffins

easy

Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

4 pieceEgg (more recipes)
beaten
80 gZucchini (more recipes)
diced
70 gBell Pepper (Red)(more recipes)
diced
40 gOnion (Yellow)(more recipes)
diced
5 gExtra Virgin Olive Oil (more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Preheat oven to 350°F (175°C). Lightly oil a muffin tin with olive oil.
2
In a bowl, mix beaten eggs with diced zucchini, bell pepper, onion, and black pepper.
3
Pour the mixture into 4 muffin cups, filling about 3/4 full.
4
Bake 16-18 minutes until set in the center. Cool slightly and serve warm.

Nutrition Facts

Per 2 servings

520

Calories

36g

Protein

18g

Carbs

34g

Fat

Fiber4.0g

Sugar8.0g

Sodium440mg

Cholesterol740mg

Dietary Information

Low Sodium

High Protein

Free From:

✓ Dairy

✓ Tree Nuts

✓ Peanuts

✓ Fish

✓ Shellfish

✓ Soy

Good For

Maintenance

General Health

Explore by Ingredient

Extra Virgin Olive Oil

60 recipes

Shopping List

6 items for 2 servings

Dairy & Eggs

4 piece Egg(beaten)

Produce

80 g Zucchini(diced)
70 g Bell Pepper (Red)(diced)
40 g Onion (Yellow)(diced)

Condiments & Sauces

5 g Extra Virgin Olive Oil

Spices & Seasonings

0.5 g Black Pepper (Ground)