Proteins
Dairy & Eggs
Egg
Whole large eggs. Complete protein with all essential amino acids.
Nutrition Facts
Per 100g serving
155
Calories
12.6g
Protein
1.1g
Carbs
10.6g
Fat
Fiber0.0g
Sugar1.1g
Saturated Fat3.3g
Cholesterol373.0mg
Sodium124.0mg
Potassium126.0mg
Serving Sizes
100g
155 kcal
1 large egg (50g)
78 kcal
Default
2 large eggs (100g)
155 kcal
Health Benefits
- Complete protein
- Rich in choline
- Contains vitamin D
- Eye-protective antioxidants
Dietary Information
High Protein
Low Carb
Keto
Vegetarian
Gluten-Free
Paleo
Whole30
Allergen Warning
Eggs
Storage Tips
Refrigerate up to 5 weeks. Keep in original carton.
Pairs Well With
Spinach
Cheese
Tomatoes
Avocado
Substitutes
Egg Whites
Tofu