Breakfast Recipes with Egg

11 breakfast recipes featuring egg. Complete with nutritional information and easy-to-follow instructions.

Whole Grain Banana Pancakes - Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. Thes
easy
25 min
420 kcal

Whole Grain Banana Pancakes

Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. These balanced pancakes provide sustained energy with complex carbs, protein, and natural sweetness without refined sugar.

420
kcal
14g
Protein
58g
Carbs
14g
Fat
Vegetarian
Gluten-Free
Eggs & Avocado Toast - A classic balanced breakfast featuring creamy avocado on whole grain toast toppe
easy
13 min
380 kcal

Eggs & Avocado Toast

A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.

380
kcal
17g
Protein
30g
Carbs
22g
Fat
Vegetarian
Dairy-Free
Turkey & Veggie Breakfast Wrap - A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fre
easy
22 min
400 kcal

Turkey & Veggie Breakfast Wrap

A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.

400
kcal
32g
Protein
28g
Carbs
18g
Fat
High Protein
Dairy-Free
Spinach & Feta Omelette - Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and
easy
13 min
360 kcal

Spinach & Feta Omelette

Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.

360
kcal
24g
Protein
6g
Carbs
26g
Fat
Vegetarian
High Protein
Sweet Potato & Egg Hash - Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with
medium
30 min
410 kcal

Sweet Potato & Egg Hash

Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.

410
kcal
14g
Protein
52g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
20 min
430 kcal

Black Bean Breakfast Quesadilla

Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.

430
kcal
24g
Protein
44g
Carbs
18g
Fat
High Protein
🍽️
easy
16 min
390 kcal

Tomato Basil Egg Toast

Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.

390
kcal
17g
Protein
32g
Carbs
22g
Fat
Vegetarian
🍽️
medium
30 min
480 kcal

Avocado & Egg Power Bowl

Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.

480
kcal
18g
Protein
54g
Carbs
22g
Fat
High Protein
🍽️
easy
13 min
360 kcal

Spinach & Herb Egg Toast (Low Sodium)

Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.

360
kcal
18g
Protein
32g
Carbs
18g
Fat
Vegetarian
Low Sodium
🍽️
easy
28 min
260 kcal

Zucchini & Pepper Egg Muffins (Low Sodium)

Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-friendly, and low in sodium.

260
kcal
18g
Protein
9g
Carbs
17g
Fat
Low Sodium
High Protein
🍽️
easy
18 min
290 kcal

Garden Egg Skillet (Low Sodium)

One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.

290
kcal
16g
Protein
14g
Carbs
19g
Fat
Low Sodium
High Protein

About Egg

Whole large eggs. Complete protein with all essential amino acids.

Calories155 per 100g
Protein12.6g per 100g
View full nutrition info →

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