Sweet Potato & Egg Hash
Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- cubed
- diced
- diced
- minced
- 2 pieceEgg(more recipes)
Instructions
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add cubed sweet potato and cook 8-10 minutes, stirring every couple of minutes until beginning to soften.
- 3
Stir in onion and bell pepper. Cook 5-6 minutes until vegetables are tender and edges are golden.
- 4
Add minced garlic and spinach. Cook 1-2 minutes until spinach wilts.
- 5
Create two small wells in the hash and crack an egg into each.
- 6
Cover the skillet and cook 4-5 minutes until egg whites are set and yolks are to your liking. Season with pepper and serve immediately.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Produce
Condiments & Sauces
Dairy & Eggs
Spices & Seasonings
Sweet Potato & Egg Hash
Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.
Ingredients
- •250 g Sweet Potato (cubed)
- •100 g Bell Pepper (Red) (diced)
- •80 g Onion (Yellow) (diced)
- •60 g Spinach
- •6 g Garlic (minced)
- •15 g Extra Virgin Olive Oil
- •2 piece Egg
- •0.5 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add cubed sweet potato and cook 8-10 minutes, stirring every couple of minutes until beginning to soften.
- 3Stir in onion and bell pepper. Cook 5-6 minutes until vegetables are tender and edges are golden.
- 4Add minced garlic and spinach. Cook 1-2 minutes until spinach wilts.
- 5Create two small wells in the hash and crack an egg into each.
- 6Cover the skillet and cook 4-5 minutes until egg whites are set and yolks are to your liking. Season with pepper and ser...
Nutrition per Serving
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