Sweet Potato & Egg Hash

Name: Sweet Potato & Egg Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 bowl
Cuisine: American
Ingredients: 250 g Sweet Potato; 100 g Bell Pepper (Red); 80 g Onion (Yellow); 60 g Spinach; 6 g Garlic; 15 g Extra Virgin Olive Oil; 2 piece Egg; 0.5 g Black Pepper (Ground)

Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.

Prep: 10 min

Cook: 20 min

410 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

250 gSweet Potato (more recipes)
cubed
100 gBell Pepper (Red)(more recipes)
diced
80 gOnion (Yellow)(more recipes)
diced
60 gSpinach (more recipes)
6 gGarlic (more recipes)
minced
15 gExtra Virgin Olive Oil (more recipes)
2 pieceEgg (more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Heat olive oil in a large skillet over medium heat.
2
Add cubed sweet potato and cook 8-10 minutes, stirring every couple of minutes until beginning to soften.
3
Stir in onion and bell pepper. Cook 5-6 minutes until vegetables are tender and edges are golden.
4
Add minced garlic and spinach. Cook 1-2 minutes until spinach wilts.
5
Create two small wells in the hash and crack an egg into each.
6
Cover the skillet and cook 4-5 minutes until egg whites are set and yolks are to your liking. Season with pepper and serve immediately.