Vegetables

Produce

Spinach

Fresh baby spinach. Nutrient-dense leafy green rich in iron and vitamins.

Nutrition Facts

Per 100g serving

Calories

2.9g

Protein

3.6g

Carbs

0.4g

Fat

Fiber2.2g

Sugar0.4g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium79.0mg

Potassium558.0mg

Serving Sizes

100g

23 kcal

Default

1 cup raw (30g)

7 kcal

1 cup cooked (180g)

41 kcal

Health Benefits

High in iron
Rich in vitamin K
Contains antioxidants
Good for eye health

Recipes with Spinach

23 recipes using this ingredient

Veggie Tofu Scramble

300 kcal • 22 min

Turkey & Veggie Breakfast Wrap

400 kcal • 22 min

Spinach & Feta Omelette

360 kcal • 13 min

Sweet Potato & Egg Hash

410 kcal • 30 min

Banana Spinach Smoothie

320 kcal • 5 min

View all 23 recipes with Spinach

Dietary Information

Low Carb

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Keto

Paleo

Whole30

Storage Tips

Refrigerate in crisper drawer 5-7 days. Wash before use.

Pairs Well With

Garlic

Lemon

Eggs

Feta Cheese

Substitutes

Kale

Swiss Chard

Arugula

Browse Spinach Recipes