Dinner Recipes with Spinach

10 dinner recipes featuring spinach. Complete with nutritional information and easy-to-follow instructions.

🍽️
medium
42 min
340 kcal

Lentil & Sweet Potato Stew

Hearty green lentils simmered with sweet potato, tomatoes, and spinach in a lightly spiced broth. Comforting, high-fiber, and perfect for meal prep.

340
kcal
17g
Protein
50g
Carbs
8g
Fat
Vegan
Gluten-Free
🍽️
easy
28 min
500 kcal

Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

500
kcal
36g
Protein
40g
Carbs
22g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
30 min
430 kcal

Tofu Vegetable Rice Bowl with Lemon (Low Sodium)

Crisp tofu with broccoli, carrots, and spinach over rice, dressed with lemon and olive oil instead of soy sauce for a low-sodium lunch.

430
kcal
20g
Protein
56g
Carbs
15g
Fat
Vegan
Dairy-Free
🍽️
easy
25 min
480 kcal

Salmon Cucumber Spinach Salad Bowl (Low Sodium)

Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with lemon and dill for omega-3s and low sodium.

480
kcal
36g
Protein
24g
Carbs
24g
Fat
Gluten-Free
Dairy-Free
Vegetable Chickpea Curry - A creamy and aromatic curry featuring protein-rich chickpeas simmered in coconut
medium
40 min
360 kcal

Vegetable Chickpea Curry

A creamy and aromatic curry featuring protein-rich chickpeas simmered in coconut milk with warming spices. This comforting vegan dish is packed with flavor and nutrients.

360
kcal
14g
Protein
40g
Carbs
18g
Fat
Vegan
Gluten-Free
Salmon with Quinoa & Greens - Perfectly seared salmon fillet served over protein-rich quinoa with sautéed spin
medium
40 min
480 kcal

Salmon with Quinoa & Greens

Perfectly seared salmon fillet served over protein-rich quinoa with sautéed spinach and roasted asparagus. A nutrient-dense dinner loaded with omega-3s, complete protein, and essential vitamins.

480
kcal
38g
Protein
38g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
30 min
360 kcal

Chickpea Spinach Shakshuka

Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.

360
kcal
19g
Protein
38g
Carbs
15g
Fat
High Protein
Gluten-Free
🍽️
medium
37 min
320 kcal

Tofu Cauliflower Vegetable Stew (Low Sodium)

Hearty vegetable stew with tofu, cauliflower, carrots, spinach, and tomatoes simmered in olive oil and herbs. Plant-based and kidney-friendly.

320
kcal
17g
Protein
36g
Carbs
12g
Fat
Vegan
Dairy-Free
🍽️
easy
30 min
500 kcal

Salmon Vegetable Rice Bowl (Low Sodium)

Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.

500
kcal
36g
Protein
50g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
30 min
520 kcal

Salmon Quinoa Recovery Bowl

Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.

520
kcal
37g
Protein
50g
Carbs
20g
Fat
Gluten-Free
Dairy-Free

About Spinach

Fresh baby spinach. Nutrient-dense leafy green rich in iron and vitamins.

Calories23 per 100g
Protein2.9g per 100g
View full nutrition info →

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