Salmon Vegetable Rice Bowl (Low Sodium)
Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 260 gSalmon(more recipes)2 fillets
- dry
- florets
- 140 gCarrot(more recipes)sliced
- juice only
Instructions
- 1
Cook brown rice according to package directions, about 25 minutes.
- 2
Season salmon with pepper and a pinch of salt. Sear in a skillet with half the olive oil over medium-high heat for 3-4 minutes per side until flaky. Remove and keep warm.
- 3
In the same pan, add remaining oil, broccoli, and carrots. Cook 5-6 minutes until tender-crisp.
- 4
Stir in spinach to wilt for 1 minute, then add lemon juice.
- 5
Assemble bowls with rice, vegetables, and salmon on top. Spoon any juices over and serve.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Meat & Seafood
Dry Goods & Pasta
Produce
Condiments & Sauces
Spices & Seasonings
Salmon Vegetable Rice Bowl (Low Sodium)
Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.
Ingredients
- •260 g Salmon (2 fillets)
- •120 g Brown Rice (dry)
- •180 g Broccoli (florets)
- •140 g Carrot (sliced)
- •80 g Spinach
- •16 g Extra Virgin Olive Oil
- •20 g Lemon (juice only)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Cook brown rice according to package directions, about 25 minutes.
- 2Season salmon with pepper and a pinch of salt. Sear in a skillet with half the olive oil over medium-high heat for 3-4 m...
- 3In the same pan, add remaining oil, broccoli, and carrots. Cook 5-6 minutes until tender-crisp.
- 4Stir in spinach to wilt for 1 minute, then add lemon juice.
- 5Assemble bowls with rice, vegetables, and salmon on top. Spoon any juices over and serve.
Nutrition per Serving
Featured In Meal Plans
This recipe is used in these meal plans
Related Articles
Learn more about healthy eating