Vegetables

Produce

Carrot

Fresh orange carrots. Sweet, crunchy root vegetable rich in beta-carotene.

Nutrition Facts

Per 100g serving

Calories

0.9g

Protein

9.6g

Carbs

0.2g

Fat

Fiber2.8g

Sugar4.7g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium69.0mg

Potassium320.0mg

Serving Sizes

100g

41 kcal

Default

1 medium (61g)

25 kcal

1 cup chopped (128g)

52 kcal

Health Benefits

Very high in vitamin A (beta-carotene)
Good for eye health
Contains antioxidants
Supports immune function

Recipes with Carrot

15 recipes using this ingredient

Hearty Lentil Vegetable Soup

320 kcal • 50 min

Chicken & Vegetable Rice Bowl

450 kcal • 45 min

Tofu Ginger Brown Rice Bowl

430 kcal • 30 min

Lemon Cod Rice Bowl (Low Sodium)

420 kcal • 28 min

Zucchini Carrot Pasta Primavera (Low Sodium)

430 kcal • 25 min

View all 15 recipes with Carrot

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Refrigerate 2-3 weeks. Remove green tops for longer storage.

Pairs Well With

Ginger

Honey

Cumin

Butter

Substitutes

Parsnips

Sweet Potato

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