Hearty Lentil Vegetable Soup
A warming, nutrient-dense soup packed with green lentils, carrots, celery, and aromatic spices. This comforting bowl is rich in plant protein and fiber, perfect for a satisfying lunch.
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Ingredients
For 4 servings
- dry, rinsed
- 150 gCarrot(more recipes)diced
- 100 gCelery(more recipes)diced
- 200 gTomato(more recipes)diced
- diced
- minced
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
5 min
- 2
Add carrots, celery, and garlic. Cook for 3-4 minutes until slightly softened.
4 min
- 3
Stir in cumin, turmeric, and thyme. Cook for 1 minute until fragrant.
1 min
- 4
Add lentils, diced tomatoes, and 1 liter of water or vegetable broth.
- 5
Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
28 minTipAdd more water if soup becomes too thick.
- 6
Season with salt and pepper to taste. Serve hot with crusty bread if desired.
Nutrition Facts
Per 4 servings
Dietary Information
Good For
Shopping List
11 items for 4 servings
Dry Goods & Pasta
Produce
Condiments & Sauces
Spices & Seasonings
Hearty Lentil Vegetable Soup
A warming, nutrient-dense soup packed with green lentils, carrots, celery, and aromatic spices. This comforting bowl is rich in plant protein and fiber, perfect for a satisfying lunch.
Ingredients
- •200 g Green Lentils (dry, rinsed)
- •150 g Carrot (diced)
- •100 g Celery (diced)
- •200 g Tomato (diced)
- •100 g Onion (Yellow) (diced)
- •9 g Garlic (minced)
- •20 g Extra Virgin Olive Oil
- •4 g Cumin (Ground)
- •2 g Turmeric (Ground)
- •3 g Fresh Thyme
- •1 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
- 2Add carrots, celery, and garlic. Cook for 3-4 minutes until slightly softened.
- 3Stir in cumin, turmeric, and thyme. Cook for 1 minute until fragrant.
- 4Add lentils, diced tomatoes, and 1 liter of water or vegetable broth.
- 5Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- 6Season with salt and pepper to taste. Serve hot with crusty bread if desired.
Nutrition per Serving
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