Vegetables

Produce

Garlic

Fresh garlic bulb. Pungent, aromatic essential in countless cuisines.

Nutrition Facts

Per 100g serving

149

Calories

6.4g

Protein

33.0g

Carbs

0.5g

Fat

Fiber2.1g

Sugar1.0g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium17.0mg

Potassium401.0mg

Serving Sizes

100g

149 kcal

1 clove (3g)

4 kcal

Default

1 head (40g)

60 kcal

Health Benefits

Contains allicin (antimicrobial)
Supports immune function
May help lower blood pressure
Anti-inflammatory

Recipes with Garlic

37 recipes using this ingredient

Veggie Tofu Scramble

300 kcal • 22 min

Turkey & Veggie Breakfast Wrap

400 kcal • 22 min

Sweet Potato & Egg Hash

410 kcal • 30 min

Savory Tofu & Spinach Scramble (Low Sodium)

260 kcal • 18 min

Mediterranean Chickpea Salad

420 kcal • 15 min

View all 37 recipes with Garlic

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Keto

Paleo

Whole30

Storage Tips

Store whole bulb in cool, dry place 3-5 months. Refrigerate peeled cloves.

Pairs Well With

Olive Oil

Lemon

Herbs

Butter

Substitutes

Garlic Powder

Shallots

Browse Garlic Recipes