Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 serving
Cuisine: Mediterranean
Ingredients: 240 g Chickpeas; 150 g Cucumber; 150 g Tomato; 50 g Red Onion; 30 g Extra Virgin Olive Oil; 30 g Lemon; 15 g Fresh Parsley; 3 g Garlic; 2 g Cumin (Ground); 1 g Black Pepper (Ground)

A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

Prep: 15 min

Cook: 0 min

420 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

240 gChickpeas (more recipes)
drained and rinsed
150 gCucumber (more recipes)
diced
150 gTomato (more recipes)
diced
50 gRed Onion (more recipes)
finely diced
30 gExtra Virgin Olive Oil (more recipes)
30 gLemon (more recipes)
juice only
15 gFresh Parsley (more recipes)
chopped
3 gGarlic (more recipes)
minced
2 gCumin (Ground)(more recipes)
1 gBlack Pepper (Ground)(more recipes)

Instructions

1
In a large bowl, combine drained chickpeas, diced cucumber, tomatoes, and red onion.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper.
3
Pour the dressing over the salad and toss gently to combine.
4
Add fresh chopped parsley and toss again.
5
Let sit for 5-10 minutes to allow flavors to meld, then serve.
7 min
Tip
This salad tastes even better after chilling in the fridge for an hour.