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Mediterranean Chickpea Salad - A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy t
Lunch
easy
Mediterranean

Mediterranean Chickpea Salad

A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

Prep: 15m
Cook: 0m
420 kcal
2 serving
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    In a large bowl, combine drained chickpeas, diced cucumber, tomatoes, and red onion.

    Step 1: In a large bowl, combine drained chickpeas, diced cucumber,
  2. 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper.

    Step 2: In a small bowl, whisk together olive oil, lemon juice, minc
  3. 3

    Pour the dressing over the salad and toss gently to combine.

    Step 3: Pour the dressing over the salad and toss gently to combine.
  4. 4

    Add fresh chopped parsley and toss again.

    Step 4: Add fresh chopped parsley and toss again.
  5. 5

    Let sit for 5-10 minutes to allow flavors to meld, then serve.

    7 min
    Tip

    This salad tastes even better after chilling in the fridge for an hour.

    Step 5: Let sit for 5-10 minutes to allow flavors to meld, then serv

Nutrition Facts

Per 2 servings

840
Calories
28g
Protein
104g
Carbs
36g
Fat
Fiber24.0g
Sugar16.0g
Sodium560mg
Cholesterol0mg

Dietary Information

Vegan
Gluten-Free
Dairy-Free
High Fiber
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health

Shopping List

10 items for 2 servings

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Mediterranean Chickpea Salad

A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

Prep
15 min
Cook
0 min
Total
15 min
Servings
2 servings
Calories
840

Ingredients

  • 240 g Chickpeas (drained and rinsed)
  • 150 g Cucumber (diced)
  • 150 g Tomato (diced)
  • 50 g Red Onion (finely diced)
  • 30 g Extra Virgin Olive Oil
  • 30 g Lemon (juice only)
  • 15 g Fresh Parsley (chopped)
  • 3 g Garlic (minced)
  • 2 g Cumin (Ground)
  • 1 g Black Pepper (Ground)

Instructions

  1. 1In a large bowl, combine drained chickpeas, diced cucumber, tomatoes, and red onion.
  2. 2In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper.
  3. 3Pour the dressing over the salad and toss gently to combine.
  4. 4Add fresh chopped parsley and toss again.
  5. 5Let sit for 5-10 minutes to allow flavors to meld, then serve.

Nutrition per Serving

840
Calories
28g
Protein
104g
Carbs
36g
Fat
24g
Fiber
16g
Sugar
560mg
Sodium
0mg
Cholest.
Vegan
Gluten-Free
Dairy-Free
High Fiber
Weight Loss
Maintenance
General Health
Dairy-free
Eggs-free
Gluten-free

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.