
Mediterranean Chickpea Salad
A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- drained and rinsed
- diced
- 150 gTomato(more recipes)diced
- finely diced
- juice only
- chopped
- minced
Instructions
- 1
In a large bowl, combine drained chickpeas, diced cucumber, tomatoes, and red onion.

- 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper.

- 3
Pour the dressing over the salad and toss gently to combine.

- 4
Add fresh chopped parsley and toss again.

- 5
Let sit for 5-10 minutes to allow flavors to meld, then serve.
7 minTipThis salad tastes even better after chilling in the fridge for an hour.

Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
10 items for 2 servings
Canned Goods
Produce
Condiments & Sauces
Spices & Seasonings
Mediterranean Chickpea Salad
A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.
Ingredients
- •240 g Chickpeas (drained and rinsed)
- •150 g Cucumber (diced)
- •150 g Tomato (diced)
- •50 g Red Onion (finely diced)
- •30 g Extra Virgin Olive Oil
- •30 g Lemon (juice only)
- •15 g Fresh Parsley (chopped)
- •3 g Garlic (minced)
- •2 g Cumin (Ground)
- •1 g Black Pepper (Ground)
Instructions
- 1In a large bowl, combine drained chickpeas, diced cucumber, tomatoes, and red onion.
- 2In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper.
- 3Pour the dressing over the salad and toss gently to combine.
- 4Add fresh chopped parsley and toss again.
- 5Let sit for 5-10 minutes to allow flavors to meld, then serve.
Nutrition per Serving
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