Recipes with Fresh Parsley

10 delicious recipes featuring fresh parsley. Complete with nutritional information and easy-to-follow instructions.

🍽️
Breakfast
13 min
360 kcal

Spinach & Herb Egg Toast (Low Sodium)

Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.

360
kcal
18g
Protein
32g
Carbs
18g
Fat
Vegetarian
Low Sodium
Mediterranean Chickpea Salad - A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy t
Lunch
15 min
420 kcal

Mediterranean Chickpea Salad

A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

420
kcal
14g
Protein
52g
Carbs
18g
Fat
Vegan
Gluten-Free
🍽️
Lunch
22 min
380 kcal

Chicken Romaine & Cucumber Salad (Low Sodium)

Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.

380
kcal
34g
Protein
22g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
Lunch
25 min
430 kcal

Zucchini Carrot Pasta Primavera (Low Sodium)

Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.

430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
🍽️
Lunch
20 min
320 kcal

Egg Salad Lettuce Cups (Low Sodium)

Creamy olive-oil egg salad with celery and cucumber tucked into romaine leaves for a crisp, kidney-conscious lunch.

320
kcal
18g
Protein
12g
Carbs
22g
Fat
Low Sodium
🍽️
Lunch
32 min
440 kcal

Cauliflower Chickpea Rice Bowl (Low Sodium)

Roasted cauliflower and chickpeas with carrots and parsley over rice, dressed with olive oil and lemon for a plant-powered kidney-friendly meal.

440
kcal
14g
Protein
64g
Carbs
15g
Fat
Vegan
Dairy-Free
Chicken Vegetable Soup - A comforting, homestyle soup with tender chicken breast, hearty potatoes, and ga
Dinner
50 min
350 kcal

Chicken Vegetable Soup

A comforting, homestyle soup with tender chicken breast, hearty potatoes, and garden vegetables simmered in a flavorful broth with fresh herbs. Perfect for a nourishing, balanced dinner.

350
kcal
28g
Protein
35g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
🍽️
Dinner
40 min
420 kcal

Turkey Meatballs in Tomato Skillet

Lean ground turkey meatballs simmered in garlicky tomato sauce, served with whole wheat pasta or steamed vegetables. Protein-rich and family friendly.

420
kcal
35g
Protein
36g
Carbs
14g
Fat
High Protein
🍽️
Dinner
37 min
320 kcal

Tofu Cauliflower Vegetable Stew (Low Sodium)

Hearty vegetable stew with tofu, cauliflower, carrots, spinach, and tomatoes simmered in olive oil and herbs. Plant-based and kidney-friendly.

320
kcal
17g
Protein
36g
Carbs
12g
Fat
Vegan
Dairy-Free
🍽️
Dinner
42 min
320 kcal

Chicken Zucchini Rice Soup (Low Sodium)

Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.

320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free

About Fresh Parsley

Fresh Italian flat-leaf parsley. Versatile herb for garnishing and cooking.

Calories36 per 100g
Protein3g per 100g
CategoryHerbs & Spices
View full nutrition info →

Dietary Info

Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean
Paleo
Whole30

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.