Lunch Recipes with Fresh Parsley

8 lunch recipes featuring fresh parsley. Complete with nutritional information and easy-to-follow instructions.

Mediterranean Chickpea Salad - A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy t
easy
15 min
420 kcal

Mediterranean Chickpea Salad

A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.

420
kcal
14g
Protein
52g
Carbs
18g
Fat
Vegan
Gluten-Free
🍽️
easy
22 min
380 kcal

Chicken Romaine & Cucumber Salad (Low Sodium)

Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.

380
kcal
34g
Protein
22g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
430 kcal

Zucchini Carrot Pasta Primavera (Low Sodium)

Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.

430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
🍽️
easy
20 min
320 kcal

Egg Salad Lettuce Cups (Low Sodium)

Creamy olive-oil egg salad with celery and cucumber tucked into romaine leaves for a crisp, kidney-conscious lunch.

320
kcal
18g
Protein
12g
Carbs
22g
Fat
Low Sodium
🍽️
easy
32 min
440 kcal

Cauliflower Chickpea Rice Bowl (Low Sodium)

Roasted cauliflower and chickpeas with carrots and parsley over rice, dressed with olive oil and lemon for a plant-powered kidney-friendly meal.

440
kcal
14g
Protein
64g
Carbs
15g
Fat
Vegan
Dairy-Free
Chicken Vegetable Soup - A comforting, homestyle soup with tender chicken breast, hearty potatoes, and ga
medium
50 min
350 kcal

Chicken Vegetable Soup

A comforting, homestyle soup with tender chicken breast, hearty potatoes, and garden vegetables simmered in a flavorful broth with fresh herbs. Perfect for a nourishing, balanced dinner.

350
kcal
28g
Protein
35g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
37 min
320 kcal

Tofu Cauliflower Vegetable Stew (Low Sodium)

Hearty vegetable stew with tofu, cauliflower, carrots, spinach, and tomatoes simmered in olive oil and herbs. Plant-based and kidney-friendly.

320
kcal
17g
Protein
36g
Carbs
12g
Fat
Vegan
Dairy-Free
🍽️
medium
42 min
320 kcal

Chicken Zucchini Rice Soup (Low Sodium)

Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.

320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free

About Fresh Parsley

Fresh Italian flat-leaf parsley. Versatile herb for garnishing and cooking.

Calories36 per 100g
Protein3g per 100g
View full nutrition info →

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