Herbs & Spices

Produce

Fresh Parsley

Fresh Italian flat-leaf parsley. Versatile herb for garnishing and cooking.

Nutrition Facts

Per 100g serving

Calories

3.0g

Protein

6.3g

Carbs

0.8g

Fat

Fiber3.3g

Sugar0.9g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium56.0mg

Potassium554.0mg

Serving Sizes

100g

36 kcal

1 tbsp chopped (4g)

1 kcal

Default

¼ cup (15g)

5 kcal

Health Benefits

Extremely high in vitamin K
Rich in vitamin C
Contains apigenin
Natural breath freshener

Recipes with Fresh Parsley

10 recipes using this ingredient

Spinach & Herb Egg Toast (Low Sodium)

360 kcal • 13 min

Mediterranean Chickpea Salad

420 kcal • 15 min

Chicken Romaine & Cucumber Salad (Low Sodium)

380 kcal • 22 min

Zucchini Carrot Pasta Primavera (Low Sodium)

430 kcal • 25 min

Egg Salad Lettuce Cups (Low Sodium)

320 kcal • 20 min

View all 10 recipes with Fresh Parsley

Dietary Information

Low Carb

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Mediterranean

Paleo

Whole30

Storage Tips

Stem in water in fridge. Use within 2 weeks.

Pairs Well With

Lemon

Garlic

Butter

Fish

Substitutes

Cilantro

Chervil

Browse Fresh Parsley Recipes

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Lunch Recipes

Dinner Recipes