Spinach & Herb Egg Toast (Low Sodium)
Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
Instructions
- 1
Toast whole wheat bread to your liking.
- 2
In a small pan over medium heat, warm olive oil and sauté spinach for 1-2 minutes until wilted. Transfer to toast.
- 3
In the same pan, scramble eggs gently over low-medium heat until just set, about 3 minutes.
- 4
Place eggs over spinach, season with black pepper, and top with chopped parsley. Serve immediately.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
6 items for 1 serving
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Spinach & Herb Egg Toast (Low Sodium)
Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.
Ingredients
- •60 g Whole Wheat Bread (2 slices)
- •2 piece Egg
- •50 g Spinach
- •6 g Extra Virgin Olive Oil
- •4 g Fresh Parsley (chopped)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Toast whole wheat bread to your liking.
- 2In a small pan over medium heat, warm olive oil and sauté spinach for 1-2 minutes until wilted. Transfer to toast.
- 3In the same pan, scramble eggs gently over low-medium heat until just set, about 3 minutes.
- 4Place eggs over spinach, season with black pepper, and top with chopped parsley. Serve immediately.
Nutrition per Serving
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