Spinach & Herb Egg Toast (Low Sodium)

Name: Spinach & Herb Egg Toast (Low Sodium)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 60 g Whole Wheat Bread; 2 piece Egg; 50 g Spinach; 6 g Extra Virgin Olive Oil; 4 g Fresh Parsley; 0.5 g Black Pepper (Ground)

Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.

Prep: 5 min

Cook: 8 min

360 kcal/serving

1 serving

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Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

60 gWhole Wheat Bread (more recipes)
2 slices
2 pieceEgg (more recipes)
50 gSpinach (more recipes)
6 gExtra Virgin Olive Oil (more recipes)
4 gFresh Parsley (more recipes)
chopped
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Toast whole wheat bread to your liking.
2
In a small pan over medium heat, warm olive oil and sauté spinach for 1-2 minutes until wilted. Transfer to toast.
3
In the same pan, scramble eggs gently over low-medium heat until just set, about 3 minutes.
4
Place eggs over spinach, season with black pepper, and top with chopped parsley. Serve immediately.