Grains & Cereals

Bakery

Whole Wheat Bread

Whole wheat sandwich bread. Higher fiber than white bread.

Nutrition Facts

Per 100g serving

247

Calories

12.9g

Protein

41.3g

Carbs

3.4g

Fat

Fiber6.0g

Sugar5.6g

Saturated Fat0.7g

Cholesterol0.0mg

Sodium400.0mg

Potassium230.0mg

Serving Sizes

100g

247 kcal

1 slice (28g)

69 kcal

Default

2 slices (56g)

138 kcal

Health Benefits

Good source of fiber
Contains B vitamins
Whole grain benefits

Recipes with Whole Wheat Bread

4 recipes using this ingredient

Eggs & Avocado Toast

380 kcal • 13 min

Tomato Basil Egg Toast

390 kcal • 16 min

Spinach & Herb Egg Toast (Low Sodium)

360 kcal • 13 min

Whole Wheat Banana Toast (Pre-Workout)

260 kcal • 6 min

View all 4 recipes with Whole Wheat Bread

Dietary Information

Vegan

Vegetarian

Dairy-Free

Allergen Warning

Gluten

Storage Tips

Room temperature 5-7 days, freeze up to 3 months.

Pairs Well With

Peanut Butter

Avocado

Turkey

Eggs

Substitutes

Ezekiel Bread

Sourdough

Browse Whole Wheat Bread Recipes

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Breakfast Recipes