Pre-Workout
easy
American
Whole Wheat Banana Toast (Pre-Workout)
Light toast with banana slices and honey for quick carbs before training.
Prep: 4m
Cook: 2m
260 kcal
1 toast serving
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 2 slices
- sliced
Instructions
- 1
Toast whole wheat bread until lightly crisp.
- 2
Top with banana slices, drizzle honey, and dust with cinnamon if desired. Eat 45-60 minutes before exercise.
Nutrition Facts
Per 1 serving
260
Calories
7g
Protein
50g
Carbs
4g
Fat
Fiber6.0g
Sugar15.0g
Sodium230mg
Cholesterol0mg
Dietary Information
Vegetarian
Free From:
✓ Dairy
✓ Eggs
✓ Tree Nuts
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Athletic Performance
General Health
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Whole Wheat Banana Toast (Pre-Workout)
Light toast with banana slices and honey for quick carbs before training.
Prep
4 min
Cook
2 min
Total
6 min
Servings
1 serving
Calories
260
Ingredients
- •60 g Whole Wheat Bread (2 slices)
- •90 g Banana (sliced)
- •8 g Honey
- •1 g Cinnamon (Ground)
Instructions
- 1Toast whole wheat bread until lightly crisp.
- 2Top with banana slices, drizzle honey, and dust with cinnamon if desired. Eat 45-60 minutes before exercise.
Nutrition per Serving
260
Calories
7g
Protein
50g
Carbs
4g
Fat
6g
Fiber
15g
Sugar
230mg
Sodium
0mg
Cholest.
Vegetarian
Athletic Performance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Tree Nuts-free
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