Fruits

Produce

Banana

Yellow banana. Popular energy fruit rich in potassium.

Nutrition Facts

Per 100g serving

Calories

1.1g

Protein

22.8g

Carbs

0.3g

Fat

Fiber2.6g

Sugar12.2g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium1.0mg

Potassium358.0mg

Serving Sizes

100g

89 kcal

Default

1 medium (118g)

105 kcal

1 small (81g)

72 kcal

Health Benefits

Excellent source of potassium
Quick energy source
Contains vitamin B6
Supports heart health

Recipes with Banana

7 recipes using this ingredient

Berry Banana Smoothie Bowl

380 kcal • 10 min

Whole Grain Banana Pancakes

420 kcal • 25 min

Oatmeal with Fruit & Nuts

350 kcal • 15 min

Banana Spinach Smoothie

320 kcal • 5 min

Banana Almond Oat Smoothie (Snack)

280 kcal • 5 min

View all 7 recipes with Banana

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Storage Tips

Room temperature until ripe, then refrigerate 4-5 days.

Pairs Well With

Peanut Butter

Chocolate

Oats

Honey

Substitutes

Plantain

Browse Banana Recipes

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