Oatmeal with Fruit & Nuts
Warm, comforting oatmeal topped with fresh apple slices, crunchy walnuts, and a touch of cinnamon. This fiber-rich breakfast provides sustained energy and heart-healthy omega-3 fats.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 200 ml2% Milk(more recipes)
- 100 gApple(more recipes)diced
- chopped
- sliced
Instructions
- 1
Combine oats and milk in a small saucepan over medium heat.
- 2
Stir occasionally and bring to a gentle simmer.
3 min
- 3
Add cinnamon and cook for 5-7 minutes until oats are creamy and tender.
6 minTipAdd more milk if you prefer a thinner consistency.
- 4
Transfer to a bowl and top with diced apple and chopped walnuts.
- 5
Drizzle with honey and add sliced banana if desired. Serve warm.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
7 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Spices & Seasonings
Oatmeal with Fruit & Nuts
Warm, comforting oatmeal topped with fresh apple slices, crunchy walnuts, and a touch of cinnamon. This fiber-rich breakfast provides sustained energy and heart-healthy omega-3 fats.
Ingredients
- •50 g Rolled Oats
- •200 ml 2% Milk
- •100 g Apple (diced)
- •15 g Walnuts (chopped)
- •2 g Cinnamon (Ground)
- •10 g Honey
- •40 g Banana (sliced)
Instructions
- 1Combine oats and milk in a small saucepan over medium heat.
- 2Stir occasionally and bring to a gentle simmer.
- 3Add cinnamon and cook for 5-7 minutes until oats are creamy and tender.
- 4Transfer to a bowl and top with diced apple and chopped walnuts.
- 5Drizzle with honey and add sliced banana if desired. Serve warm.
Nutrition per Serving
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