Oatmeal with Fruit & Nuts - Warm, comforting oatmeal topped with fresh apple slices, crunchy walnuts, and a
Breakfast
easy
American

Oatmeal with Fruit & Nuts

Warm, comforting oatmeal topped with fresh apple slices, crunchy walnuts, and a touch of cinnamon. This fiber-rich breakfast provides sustained energy and heart-healthy omega-3 fats.

Prep: 5 min
Cook: 10 min
350 kcal/serving
1 bowl
Adjust Servings
Scale ingredients and nutrition
1 serving

Instructions

  1. 1

    Combine oats and milk in a small saucepan over medium heat.

    Step 1: Combine oats and milk in a small saucepan over medium heat.
  2. 2

    Stir occasionally and bring to a gentle simmer.

    3 min
    Step 2: Stir occasionally and bring to a gentle simmer.
  3. 3

    Add cinnamon and cook for 5-7 minutes until oats are creamy and tender.

    6 min
    Tip

    Add more milk if you prefer a thinner consistency.

    Step 3: Add cinnamon and cook for 5-7 minutes until oats are creamy
  4. 4

    Transfer to a bowl and top with diced apple and chopped walnuts.

    Step 4: Transfer to a bowl and top with diced apple and chopped waln
  5. 5

    Drizzle with honey and add sliced banana if desired. Serve warm.

    Step 5: Drizzle with honey and add sliced banana if desired. Serve w

Nutrition Facts

Per 1 serving

350
Calories
11g
Protein
52g
Carbs
12g
Fat
Fiber7.0g
Sugar24.0g
Sodium75mg
Cholesterol10mg

Dietary Information

Vegetarian
Gluten-Free
Free From:
Gluten
Eggs
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health

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