Nuts & Seeds
Dry Goods & Pasta
Walnuts
Raw walnut halves. Rich, slightly bitter nut high in omega-3s.
Nutrition Facts
Per 100g serving
654
Calories
15.2g
Protein
13.7g
Carbs
65.2g
Fat
Fiber6.7g
Sugar2.6g
Saturated Fat6.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium441.0mg
Serving Sizes
100g
654 kcal
1 oz (28g, ~14 halves)
183 kcal
Default
¼ cup chopped (30g)
196 kcal
Health Benefits
- Highest omega-3 of all nuts
- Supports brain health
- Contains antioxidants
- Heart healthy
Recipes with Walnuts
2 recipes using this ingredient
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Tree Nuts
Storage Tips
Airtight container up to 6 months. Refrigerate or freeze for longer.
Pairs Well With
Banana
Maple Syrup
Blue Cheese
Apple
Substitutes
Pecans