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Nuts & Seeds

Browse nutritional information for 20 ingredients in this category.

Almonds

579
kcal
21.2g
Protein
21.6g
Carbs
49.9g
Fat

per 100g

High Protein
Low Carb
Keto
+6

Walnuts

2 recipes
654
kcal
15.2g
Protein
13.7g
Carbs
65.2g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Cashews

553
kcal
18.2g
Protein
30.2g
Carbs
43.9g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Pecans

691
kcal
9.2g
Protein
13.9g
Carbs
72.0g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Pistachios

560
kcal
20.2g
Protein
27.2g
Carbs
45.3g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Hazelnuts

628
kcal
15.0g
Protein
16.7g
Carbs
60.8g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Macadamia Nuts

718
kcal
7.9g
Protein
13.8g
Carbs
75.8g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Brazil Nuts

659
kcal
14.3g
Protein
11.7g
Carbs
67.1g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Pine Nuts

673
kcal
13.7g
Protein
13.1g
Carbs
68.4g
Fat

per 100g

Low Carb
Keto
Vegan
+5

Peanuts

567
kcal
25.8g
Protein
16.1g
Carbs
49.2g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Peanut Butter

588
kcal
25.1g
Protein
20.0g
Carbs
50.4g
Fat

per 100g

High Protein
Vegan
Vegetarian
+2

Almond Butter

614
kcal
21.0g
Protein
18.8g
Carbs
55.5g
Fat

per 100g

High Protein
Vegan
Vegetarian
+4

Chia Seeds

9 recipes
486
kcal
16.5g
Protein
42.1g
Carbs
30.7g
Fat

per 100g

High Protein
Vegan
Vegetarian
+5

Flax Seeds

534
kcal
18.3g
Protein
28.9g
Carbs
42.2g
Fat

per 100g

High Protein
Vegan
Vegetarian
+5

Hemp Seeds

553
kcal
31.6g
Protein
8.7g
Carbs
48.8g
Fat

per 100g

High Protein
Low Carb
Keto
+6

Sunflower Seeds

584
kcal
20.8g
Protein
20.0g
Carbs
51.5g
Fat

per 100g

High Protein
Vegan
Vegetarian
+5

Pumpkin Seeds

559
kcal
30.2g
Protein
10.7g
Carbs
49.1g
Fat

per 100g

High Protein
Low Carb
Keto
+7

Sesame Seeds

2 recipes
573
kcal
17.7g
Protein
23.4g
Carbs
49.7g
Fat

per 100g

High Protein
Vegan
Vegetarian
+3

Tahini

595
kcal
17.0g
Protein
21.2g
Carbs
53.8g
Fat

per 100g

Vegan
Vegetarian
Gluten-Free
+2

Shredded Coconut

660
kcal
6.9g
Protein
23.7g
Carbs
64.5g
Fat

per 100g

Keto
Vegan
Vegetarian
+4

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