Recipes with Chia Seeds
9 delicious recipes featuring chia seeds. Complete with nutritional information and easy-to-follow instructions.
Berry Banana Smoothie Bowl
A vibrant and refreshing smoothie bowl packed with antioxidants from blueberries, natural sweetness from banana, and satisfying fiber from oats and chia seeds. The perfect balanced breakfast to start your day energized.
Mixed Berry Overnight Oats
Creamy overnight oats layered with blueberries and strawberries, chia for extra fiber, and a hint of vanilla. Prep in minutes the night before for a grab-and-go balanced breakfast.
Banana Spinach Smoothie
A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fiber-rich, and perfect for a quick morning refuel.
Apple Cinnamon Chia Pudding
Creamy chia pudding with warm cinnamon and diced apple for crunch. Prep at night and wake up to a fiber-rich, gently sweet breakfast.
Quinoa Berry Breakfast Bowl
Warm quinoa cooked in almond milk, topped with mixed berries and chia. A naturally gluten-free, protein-rich start to the day.
Lemon Blueberry Oatmeal
Bright, creamy stovetop oatmeal with fresh blueberries and a hint of lemon zest. Comforting yet light, ready in 15 minutes.
Blueberry Apple Overnight Oats (Low Sodium)
Make-ahead oats with almond milk, chia, blueberries, and diced apple for a low-sodium, kidney-friendly start.
Strawberry Apple Chia Pudding (Low Sodium)
Creamy chia pudding with almond milk, fresh strawberries, and crisp apple for a gentle, kidney-conscious breakfast.
Apple Cinnamon Oatmeal (Low Sodium)
Warm oats simmered with diced apple, cinnamon, and almond milk for a gentle, kidney-friendly breakfast.
About Chia Seeds
Chia seeds. Tiny superfood seeds that form gel when soaked.