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Mixed Berry Overnight Oats - Creamy overnight oats layered with blueberries and strawberries, chia for extra
Breakfast
easy
American

Mixed Berry Overnight Oats

Creamy overnight oats layered with blueberries and strawberries, chia for extra fiber, and a hint of vanilla. Prep in minutes the night before for a grab-and-go balanced breakfast.

Prep: 10m
Cook: 0m
380 kcal
1 jar
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
1 serving

Instructions

  1. 1

    In a jar or bowl, mix oats, chia seeds, almond milk, vanilla, and maple syrup if using until fully combined.

    Step 1: In a jar or bowl, mix oats, chia seeds, almond milk, vanilla
  2. 2

    Fold in half of the blueberries and strawberries.

    Step 2: Fold in half of the blueberries and strawberries.
  3. 3

    Top with remaining berries.

    Step 3: Top with remaining berries.
  4. 4

    Cover and refrigerate for at least 6 hours or overnight. Stir before eating.

    Step 4: Cover and refrigerate for at least 6 hours or overnight. Sti

Nutrition Facts

Per 1 serving

380
Calories
11g
Protein
58g
Carbs
12g
Fat
Fiber10.0g
Sugar16.0g
Sodium120mg
Cholesterol0mg

Dietary Information

Vegetarian
Dairy-Free
Gluten-Free
Free From:
Dairy
Eggs
Gluten
Peanuts
Fish
Shellfish
Soy

Good For

Weight Loss
Maintenance
General Health

Shopping List

7 items for 1 serving

Dry Goods & Pasta

Dairy & Eggs

Health Foods

Produce

Mixed Berry Overnight Oats

Creamy overnight oats layered with blueberries and strawberries, chia for extra fiber, and a hint of vanilla. Prep in minutes the night before for a grab-and-go balanced breakfast.

Prep
10 min
Cook
0 min
Total
10 min
Servings
1 serving
Calories
380

Ingredients

  • 60 g Rolled Oats
  • 200 ml Almond Milk (Unsweetened)
  • 12 g Chia Seeds
  • 60 g Blueberries
  • 60 g Strawberries (sliced)
  • 10 g Maple Syrup
  • 2 g Vanilla Extract

Instructions

  1. 1In a jar or bowl, mix oats, chia seeds, almond milk, vanilla, and maple syrup if using until fully combined.
  2. 2Fold in half of the blueberries and strawberries.
  3. 3Top with remaining berries.
  4. 4Cover and refrigerate for at least 6 hours or overnight. Stir before eating.

Nutrition per Serving

380
Calories
11g
Protein
58g
Carbs
12g
Fat
10g
Fiber
16g
Sugar
120mg
Sodium
0mg
Cholest.
Vegetarian
Dairy-Free
Gluten-Free
Weight Loss
Maintenance
General Health
Dairy-free
Eggs-free
Gluten-free

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