Nuts & Seeds

Health Foods

Chia Seeds

Chia seeds. Tiny superfood seeds that form gel when soaked.

Nutrition Facts

Per 100g serving

486

Calories

16.5g

Protein

42.1g

Carbs

30.7g

Fat

Fiber34.4g

Sugar0.0g

Saturated Fat3.3g

Cholesterol0.0mg

Sodium16.0mg

Potassium407.0mg

Serving Sizes

100g

486 kcal

1 tbsp (12g)

58 kcal

Default

2 tbsp (24g)

117 kcal

Health Benefits

Extremely high in fiber
Rich in omega-3 ALA
Forms gel for pudding
High in antioxidants

Recipes with Chia Seeds

9 recipes using this ingredient

Berry Banana Smoothie Bowl

380 kcal • 10 min

Mixed Berry Overnight Oats

380 kcal • 10 min

Banana Spinach Smoothie

320 kcal • 5 min

Apple Cinnamon Chia Pudding

360 kcal • 8 min

Quinoa Berry Breakfast Bowl

390 kcal • 20 min

View all 9 recipes with Chia Seeds

Dietary Information

High Protein

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Keto

Paleo

Whole30

Storage Tips

Airtight container up to 2 years at room temperature.

Pairs Well With

Yogurt

Smoothies

Oats

Pudding

Substitutes

Flax Seeds

Hemp Seeds

Browse Chia Seeds Recipes

All Recipes

Breakfast Recipes