Breakfast
easy
American
Banana Spinach Smoothie
A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fiber-rich, and perfect for a quick morning refuel.
Prep: 5m
Cook: 0m
320 kcal
1 glass
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 120 gBanana(more recipes)frozen slices
Instructions
- 1
Add almond milk, frozen banana slices, spinach, oats, and chia seeds to a blender.
- 2
Blend on high for 45-60 seconds until completely smooth and creamy.
- 3
Pour into a glass and drink immediately while cold.
Nutrition Facts
Per 1 serving
320
Calories
7g
Protein
54g
Carbs
9g
Fat
Fiber9.0g
Sugar18.0g
Sodium120mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health
Shopping List
5 items for 1 serving
Produce
Dairy & Eggs
Dry Goods & Pasta
Health Foods
Banana Spinach Smoothie
A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fiber-rich, and perfect for a quick morning refuel.
Prep
5 min
Cook
0 min
Total
5 min
Servings
1 serving
Calories
320
Ingredients
- •120 g Banana (frozen slices)
- •50 g Spinach
- •240 ml Almond Milk (Unsweetened)
- •20 g Rolled Oats
- •8 g Chia Seeds
Instructions
- 1Add almond milk, frozen banana slices, spinach, oats, and chia seeds to a blender.
- 2Blend on high for 45-60 seconds until completely smooth and creamy.
- 3Pour into a glass and drink immediately while cold.
Nutrition per Serving
320
Calories
7g
Protein
54g
Carbs
9g
Fat
9g
Fiber
18g
Sugar
120mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Gluten-Free
Weight Loss
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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