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Banana Spinach Smoothie - A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fib
Breakfast
easy
American

Banana Spinach Smoothie

A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fiber-rich, and perfect for a quick morning refuel.

Prep: 5 min
Cook: 0 min
320 kcal/serving
1 glass
Adjust Servings
Scale ingredients and nutrition
1 serving

Ingredients

For 1 serving

Instructions

  1. 1

    Add almond milk, frozen banana slices, spinach, oats, and chia seeds to a blender.

  2. 2

    Blend on high for 45-60 seconds until completely smooth and creamy.

  3. 3

    Pour into a glass and drink immediately while cold.

Nutrition Facts

Per 1 serving

320
Calories
7g
Protein
54g
Carbs
9g
Fat
Fiber9.0g
Sugar18.0g
Sodium120mg
Cholesterol0mg

Dietary Information

Vegan
Dairy-Free
Gluten-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy

Good For

Weight Loss
Maintenance
General Health

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