Grains & Cereals
Dry Goods & Pasta
Rolled Oats
Old-fashioned rolled oats. Whole grain cereal great for oatmeal and baking.
Nutrition Facts
Per 100g serving
389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Fiber10.6g
Sugar0.0g
Saturated Fat1.2g
Cholesterol0.0mg
Sodium2.0mg
Potassium429.0mg
Serving Sizes
100g
389 kcal
½ cup dry (40g)
156 kcal
Default
1 cup dry (80g)
311 kcal
Health Benefits
- High in beta-glucan fiber
- May lower cholesterol
- Sustained energy release
- Good for heart health
Recipes with Rolled Oats
11 recipes using this ingredient
Dietary Information
High Protein
Vegan
Vegetarian
Dairy-Free
Allergen Warning
Gluten
Storage Tips
Store in airtight container up to 1 year.
Pairs Well With
Banana
Berries
Honey
Cinnamon
Substitutes
Steel Cut Oats
Quinoa