Whole Grain Banana Pancakes

Name: Whole Grain Banana Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serving (3 pancakes)
Cuisine: American
Ingredients: 80 g Rolled Oats; 2 piece Egg; 120 g Banana; 60 ml 2% Milk; 20 g Maple Syrup; 2 g Cinnamon (Ground); 4 g Vanilla Extract; 10 g Butter; 40 g Blueberries

Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. These balanced pancakes provide sustained energy with complex carbs, protein, and natural sweetness without refined sugar.

Prep: 10 min

Cook: 15 min

420 kcal/serving

2 serving (3 pancakes)

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

Instructions

1
Blend oats in a blender until they form a flour-like consistency.
Tip
This creates a lighter pancake texture than whole oats.
2
Add mashed banana, eggs, milk, vanilla, and cinnamon to the blender. Blend until smooth.
3
Let the batter rest for 5 minutes while you heat a non-stick pan over medium heat.
5 min
4
Melt a small amount of butter in the pan.
5
Pour about 60ml of batter per pancake. Cook until bubbles form on the surface, about 2-3 minutes.
3 min
6
Flip and cook for another 1-2 minutes until golden brown.
2 min
7
Serve warm topped with fresh blueberries and a drizzle of maple syrup.