Whole Grain Banana Pancakes
Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. These balanced pancakes provide sustained energy with complex carbs, protein, and natural sweetness without refined sugar.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 2 pieceEgg(more recipes)
- 120 gBanana(more recipes)ripe, mashed
- 10 gButterfor cooking
Instructions
- 1
Blend oats in a blender until they form a flour-like consistency.
TipThis creates a lighter pancake texture than whole oats.
- 2
Add mashed banana, eggs, milk, vanilla, and cinnamon to the blender. Blend until smooth.
- 3
Let the batter rest for 5 minutes while you heat a non-stick pan over medium heat.
5 min
- 4
Melt a small amount of butter in the pan.
- 5
Pour about 60ml of batter per pancake. Cook until bubbles form on the surface, about 2-3 minutes.
3 min
- 6
Flip and cook for another 1-2 minutes until golden brown.
2 min
- 7
Serve warm topped with fresh blueberries and a drizzle of maple syrup.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
9 items for 2 servings
Dry Goods & Pasta
Dairy & Eggs
Produce
Spices & Seasonings
Whole Grain Banana Pancakes
Fluffy, naturally sweetened pancakes made with oats, ripe banana, and eggs. These balanced pancakes provide sustained energy with complex carbs, protein, and natural sweetness without refined sugar.
Ingredients
- •80 g Rolled Oats
- •2 piece Egg
- •120 g Banana (ripe, mashed)
- •60 ml 2% Milk
- •20 g Maple Syrup
- •2 g Cinnamon (Ground)
- •4 g Vanilla Extract
- •10 g Butter (for cooking)
- •40 g Blueberries
Instructions
- 1Blend oats in a blender until they form a flour-like consistency.
- 2Add mashed banana, eggs, milk, vanilla, and cinnamon to the blender. Blend until smooth.
- 3Let the batter rest for 5 minutes while you heat a non-stick pan over medium heat.
- 4Melt a small amount of butter in the pan.
- 5Pour about 60ml of batter per pancake. Cook until bubbles form on the surface, about 2-3 minutes.
- 6Flip and cook for another 1-2 minutes until golden brown.
- 7Serve warm topped with fresh blueberries and a drizzle of maple syrup.
Nutrition per Serving
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