Sweeteners

Maple Syrup

Pure maple syrup (Grade A). Natural tree sap syrup with caramel notes.

Nutrition Facts

Per 100g serving

260

Calories

0.0g

Protein

67.0g

Carbs

0.1g

Fat

Fiber0.0g

Sugar60.5g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium12.0mg

Potassium212.0mg

Serving Sizes

100ml

260 kcal

1 tbsp (20g)

52 kcal

Default

1 tsp (7g)

18 kcal

¼ cup (80g)

208 kcal

Health Benefits

Contains minerals (manganese, zinc)
Rich in antioxidants
Lower glycemic than refined sugar

Recipes with Maple Syrup

5 recipes using this ingredient

Whole Grain Banana Pancakes

420 kcal • 25 min

Mixed Berry Overnight Oats

380 kcal • 10 min

Apple Cinnamon Chia Pudding

360 kcal • 8 min

Quinoa Berry Breakfast Bowl

390 kcal • 20 min

Blueberry Apple Overnight Oats (Low Sodium)

340 kcal • 8 min

View all 5 recipes with Maple Syrup

Dietary Information

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Storage Tips

Refrigerate after opening. Lasts up to 1 year.

Pairs Well With

Pancakes

Oatmeal

Bacon

Sweet Potato

Substitutes

Honey

Agave

Browse Maple Syrup Recipes

All Recipes

Breakfast Recipes