Breakfast
easy
American
Quinoa Berry Breakfast Bowl
Warm quinoa cooked in almond milk, topped with mixed berries and chia. A naturally gluten-free, protein-rich start to the day.
Prep: 5m
Cook: 15m
390 kcal
1 bowl
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- rinsed
- sliced
Instructions
- 1
Combine rinsed quinoa and almond milk in a small pot. Bring to a gentle simmer over medium heat.
- 2
Reduce to low and cook 12-14 minutes, stirring occasionally, until quinoa is tender and creamy.
- 3
Transfer to a bowl and top with blueberries, sliced strawberries, and chia seeds.
- 4
Drizzle with maple syrup if desired and serve warm.
Nutrition Facts
Per 1 serving
390
Calories
11g
Protein
62g
Carbs
10g
Fat
Fiber8.0g
Sugar14.0g
Sodium75mg
Cholesterol0mg
Dietary Information
Vegan
Gluten-Free
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Maintenance
General Health
Athletic Performance
Shopping List
6 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Health Foods
Quinoa Berry Breakfast Bowl
Warm quinoa cooked in almond milk, topped with mixed berries and chia. A naturally gluten-free, protein-rich start to the day.
Prep
5 min
Cook
15 min
Total
20 min
Servings
1 serving
Calories
390
Ingredients
- •80 g Quinoa (rinsed)
- •220 ml Almond Milk (Unsweetened)
- •50 g Blueberries
- •50 g Strawberries (sliced)
- •8 g Chia Seeds
- •10 g Maple Syrup
Instructions
- 1Combine rinsed quinoa and almond milk in a small pot. Bring to a gentle simmer over medium heat.
- 2Reduce to low and cook 12-14 minutes, stirring occasionally, until quinoa is tender and creamy.
- 3Transfer to a bowl and top with blueberries, sliced strawberries, and chia seeds.
- 4Drizzle with maple syrup if desired and serve warm.
Nutrition per Serving
390
Calories
11g
Protein
62g
Carbs
10g
Fat
8g
Fiber
14g
Sugar
75mg
Sodium
0mg
Cholest.
Vegan
Gluten-Free
Dairy-Free
Maintenance
General Health
Athletic Performance
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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