Grains & Cereals

Dry Goods & Pasta

Quinoa

White quinoa (cooked). Complete protein pseudo-grain with fluffy texture.

Nutrition Facts

Per 100g serving

120

Calories

4.4g

Protein

21.3g

Carbs

1.9g

Fat

Fiber2.8g

Sugar0.9g

Saturated Fat0.2g

Cholesterol0.0mg

Sodium7.0mg

Potassium172.0mg

Serving Sizes

100g cooked

120 kcal

Default

1 cup cooked (185g)

222 kcal

¼ cup dry (43g)

52 kcal

Health Benefits

Complete plant protein
High in fiber
Contains iron and magnesium
Naturally gluten-free

Recipes with Quinoa

8 recipes using this ingredient

Quinoa Berry Breakfast Bowl

390 kcal • 20 min

Black Bean & Quinoa Bowl

420 kcal • 30 min

Quinoa Roasted Vegetable Bowl

440 kcal • 35 min

Salmon Quinoa Salad Bowl

500 kcal • 28 min

Stuffed Bell Peppers

400 kcal • 55 min

View all 8 recipes with Quinoa

Dietary Information

High Protein

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Storage Tips

Dry: airtight container up to 2 years. Cooked: refrigerate 5-7 days.

Pairs Well With

Black Beans

Vegetables

Lemon

Herbs

Substitutes

Brown Rice

Bulgur

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