Grains & Cereals
Browse nutritional information for 21 ingredients in this category.
389
kcal
16.9g
Protein
66.3g
Carbs
6.9g
Fat
per 100g
High Protein
Vegan
Vegetarian
+1
112
kcal
2.3g
Protein
23.5g
Carbs
0.8g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
128
kcal
5.0g
Protein
26.0g
Carbs
1.0g
Fat
per 100g
High Protein
Vegan
Vegetarian
+2
123
kcal
2.3g
Protein
28.2g
Carbs
0.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
83
kcal
3.1g
Protein
18.6g
Carbs
0.2g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
+1
112
kcal
3.8g
Protein
23.2g
Carbs
0.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
92
kcal
3.4g
Protein
19.9g
Carbs
0.6g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
119
kcal
3.5g
Protein
23.7g
Carbs
1.0g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
247
kcal
12.9g
Protein
41.3g
Carbs
3.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
289
kcal
9.4g
Protein
56.0g
Carbs
1.8g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
275
kcal
9.1g
Protein
55.7g
Carbs
1.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
304
kcal
8.8g
Protein
50.0g
Carbs
7.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
218
kcal
5.7g
Protein
44.6g
Carbs
2.9g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
124
kcal
5.3g
Protein
26.5g
Carbs
0.5g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
131
kcal
5.0g
Protein
25.0g
Carbs
1.1g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+1
109
kcal
0.9g
Protein
25.5g
Carbs
0.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
99
kcal
5.1g
Protein
21.4g
Carbs
0.1g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+1
489
kcal
12.5g
Protein
64.4g
Carbs
20.0g
Fat
per 100g
Vegetarian
262
kcal
12.4g
Protein
67.2g
Carbs
3.5g
Fat
per 100g
High Protein
Vegetarian