Grains & Cereals
Browse nutritional information for 24 ingredients in this category.
389
kcal
16.9g
Protein
66.3g
Carbs
6.9g
Fat
per 100g
High Protein
Vegan
Vegetarian
+1
112
kcal
2.3g
Protein
23.5g
Carbs
0.8g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
128
kcal
5.0g
Protein
26.0g
Carbs
1.0g
Fat
per 100g
High Protein
Vegan
Vegetarian
+2
123
kcal
2.3g
Protein
28.2g
Carbs
0.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
83
kcal
3.1g
Protein
18.6g
Carbs
0.2g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
+1
112
kcal
3.8g
Protein
23.2g
Carbs
0.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
92
kcal
3.4g
Protein
19.9g
Carbs
0.6g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
119
kcal
3.5g
Protein
23.7g
Carbs
1.0g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
247
kcal
12.9g
Protein
41.3g
Carbs
3.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
289
kcal
9.4g
Protein
56.0g
Carbs
1.8g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
275
kcal
9.1g
Protein
55.7g
Carbs
1.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
304
kcal
8.8g
Protein
50.0g
Carbs
7.4g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
218
kcal
5.7g
Protein
44.6g
Carbs
2.9g
Fat
per 100g
Vegan
Vegetarian
Gluten-Free
+1
124
kcal
5.3g
Protein
26.5g
Carbs
0.5g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
131
kcal
5.0g
Protein
25.0g
Carbs
1.1g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+1
109
kcal
0.9g
Protein
25.5g
Carbs
0.2g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
99
kcal
5.1g
Protein
21.4g
Carbs
0.1g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+1
489
kcal
12.5g
Protein
64.4g
Carbs
20.0g
Fat
per 100g
Vegetarian
262
kcal
12.4g
Protein
67.2g
Carbs
3.5g
Fat
per 100g
High Protein
Vegetarian
153
kcal
2.5g
Protein
34.0g
Carbs
0.3g
Fat
per 100g
Low Fat
Vegan
Vegetarian
+2
360
kcal
11.0g
Protein
72.0g
Carbs
3.0g
Fat
per 100g
Vegan
Vegetarian
Dairy-Free
345
kcal
7.0g
Protein
52.0g
Carbs
12.0g
Fat
per 100g
Vegetarian