Grains & Cereals
Dry Goods & Pasta
White Rice
Long-grain white rice (cooked). Fluffy, mild-flavored staple grain.
Nutrition Facts
Per 100g serving
130
Calories
2.7g
Protein
28.2g
Carbs
0.3g
Fat
Fiber0.4g
Sugar0.0g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium1.0mg
Potassium35.0mg
Serving Sizes
100g cooked
130 kcal
Default
1 cup cooked (186g)
242 kcal
Health Benefits
- Easy to digest
- Quick energy source
- Naturally gluten-free
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: airtight container up to 2 years. Cooked: refrigerate 4-6 days.
Pairs Well With
Beans
Curry
Stir Fry
Chicken
Substitutes
Brown Rice
Cauliflower Rice