Grains & Cereals
Dry Goods & Pasta
Farro
Pearled farro (cooked). Ancient wheat grain with nutty, chewy texture.
Nutrition Facts
Per 100g serving
128
Calories
5.0g
Protein
26.0g
Carbs
1.0g
Fat
Fiber4.0g
Sugar0.0g
Saturated Fat0.2g
Cholesterol0.0mg
Sodium2.0mg
Potassium135.0mg
Serving Sizes
100g cooked
128 kcal
Default
1 cup cooked (175g)
224 kcal
Health Benefits
- High in fiber
- Good protein source
- Contains magnesium
- Supports digestion
Dietary Information
High Protein
Vegan
Vegetarian
Dairy-Free
Mediterranean
Allergen Warning
Gluten
Storage Tips
Dry: airtight container up to 6 months. Cooked: refrigerate 5 days.
Pairs Well With
Mushrooms
Parmesan
Tomatoes
Herbs
Substitutes
Barley
Wheat Berries