Grains & Cereals
Dry Goods & Pasta

Couscous

Moroccan couscous (cooked). Tiny pasta granules with fluffy texture.

Nutrition Facts

Per 100g serving

112
Calories
3.8g
Protein
23.2g
Carbs
0.2g
Fat
Fiber1.4g
Sugar0.1g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium5.0mg
Potassium58.0mg

Serving Sizes

100g cooked
112 kcal
Default
1 cup cooked (157g)
176 kcal

Health Benefits

  • Quick cooking
  • Good source of selenium
  • Provides carbohydrate energy

Dietary Information

Low Fat
Vegan
Vegetarian
Dairy-Free
Mediterranean

Allergen Warning

Gluten

Storage Tips

Dry: airtight container up to 1 year. Cooked: refrigerate 5 days.

Pairs Well With

Chickpeas
Vegetables
Harissa
Dried Fruit

Substitutes

Quinoa
Bulgur

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